What are the traditional Chinese medicine weight loss and beauty formulas

The traditional Chinese medicine weight loss and beauty formula mainly includes a combination of medicinal herbs such as lotus leaves, cassia seeds, Poria cocos, hawthorn, coix seed, etc. These medicinal herbs can assist in improving body weight and skin condition by regulating metabolism, promoting diuresis and reducing swelling, and facilitating digestion, but they need to be used under the guidance of a traditional Chinese medicine practitioner.

1. Lotus Leaves

Lotus leaves contain alkaloids and flavonoids, which have the effects of clearing heat and dampness, promoting hair growth, and clearing yang. Commonly used in cases of damp heat obesity accompanied by facial oiliness and acne. Lotus leaves are often combined with hawthorn to enhance the effect of reducing fat, and can be boiled as a substitute for tea drinks. However, caution should be taken for those with spleen and stomach deficiency and cold.

2. Cassia seed

Cassia seed is rich in anthraquinone substances, which can moisten the intestines, promote bowel movements, clear the liver and improve vision. Suitable for constipated obese individuals with pigmentation around the eyes. Often paired with goji berries to improve skin dullness caused by excessive liver fire, it is important to note that long-term use may cause electrolyte imbalances.

3. Poria cocos

Poria cocos contains polysaccharides and triterpenoids, which have the effects of invigorating the spleen, promoting diuresis, calming the heart, and calming the mind. It has a good effect on obesity with facial edema caused by spleen deficiency and dampness. It is often combined with atractylodes macrocephala to enhance the ability to transport and dissolve water and dampness. Those with yin deficiency and fluid deficiency should not take it excessively.

4. Hawthorn

Hawthorn contains organic acids and flavonoids, which can digest food, dissolve accumulation, promote blood circulation, and disperse blood stasis. Suitable for diet stagnation type obesity with rough skin, it can work together with roses to improve qi and blood circulation. People with excessive stomach acid should control the dosage and avoid stimulating the gastric mucosa.

5. Coix seed

Coix seed is rich in amino acids and vitamin E, and has the effects of promoting hydration, moisturizing, and whitening the skin. Effective for edema type obesity with pigmentation, often combined with Bai Zhi to enhance the effect of lightening pigmentation. Pregnant women and those with renal insufficiency should avoid using it.

When using traditional Chinese medicine weight loss and beauty formulas, attention should be paid to individual differences, and it is recommended to first identify traditional Chinese medicine constitution. Avoid self compatibility or long-term use of a single medicinal herb. If adverse reactions such as diarrhea and palpitations occur during medication, stop immediately. Combining a low-fat diet with moderate exercise yields better results. Engage in 3-5 aerobic exercises such as brisk walking and swimming per week, and drink 1500-2000 milliliters of water daily to promote metabolism. Skin care should choose gentle cleansing and moisturizing products to avoid excessive exfoliation and barrier damage.