What are the tips for women's spring health? Women's spring health should eat more seven types of vegetables to nourish the liver and protect the yang

Many women have poor mood in spring, and low mood is the reason for liver dysfunction. Traditional Chinese medicine believes that spring is suitable for the liver, and nourishing the liver is the first step in spring health preservation. Yang refers to the yang energy in the human body, which broadly refers to the functions of the human body. In spring, the temperature gradually rises, and the sunshine of the human body gradually increases. Eating food that supplements the sunshine of the human body can enrich the sunshine and improve the body's resistance. The next editor will introduce several foods for spring health, liver and yang protection.

1. Chives

Chives are green all year round and can be eaten all year round, but spring chives are the best. As people often say, chives are fragrant in spring and smelly in summer.The climate in spring is different in temperature and cold, so it is necessary to nourish yang qi. Chives have a warm nature and are most suitable for human yang qi. Traditional Chinese medicine believes that in spring, the liver qi in the human body is strong, which affects the digestion and absorption function of the spleen and stomach, and can enhance the spleen and stomach qi in the human body. From this perspective, eating chives in spring is the most suitable, as chives are not easy to digest, so do not eat too much at once.

2. Bamboo Shoots

Bamboo shoots have the effects of nourishing the nine formulas, promoting blood circulation, resolving phlegm and saliva, and reducing food swelling. Modern medicine has proven that eating bamboo shoots has the functions of nourishing yin, promoting blood circulation, resolving phlegm, reducing food intake, providing convenience, and improving eyesight. Spring bamboo shoots are rich in nutrients, water, plant protein, calcium, phosphorus, iron, and other essential nutrients and trace elements for the human body, especially high in fiber content. Eating bamboo shoots can help with digestion, prevent constipation, and other functions. Spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch, and high fiber content. Bamboo shoots have high nutritional value, but they are cold and sweet in nature and contain a large amount of crude fiber. After consuming in large quantities, they are difficult to digest and can easily burden the digestive system, especially for people with gastrointestinal diseases who should not consume them in large quantities. Patients with urethral stones, kidney stones, severe gastric and duodenal ulcers, gastric bleeding, cirrhosis, esophageal varices, chronic enteritis, spleen and stomach weakness and other diseases should not eat too much bamboo shoots.

3. Bean Sprouts

Bean sprouts prevent symptoms of dry mouth and lips. The dry climate in spring can easily lead to symptoms such as dry mouth and lips, but bean sprouts have a delicious taste and are a good choice for moisturizing, clearing heat, and detoxifying. Whether it is soybean sprouts or mung bean sprouts, compared with the original beans, the vitamin content increases, the mineral utilization rate improves, and the protein and sugar are easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring can help shift the five organs from winter storage to spring growth, which is beneficial for clearing liver qi, strengthening the spleen and stomach. There are many ways to eat bean sprouts. They can be blanched and cold mixed, made into soup, or used to cook hot pot.

4. Shepherd's purseShepherd's purse can supplement calcium. At present, although it has not truly recovered, the most cold resistant shepherd's purse has already been launched. Shepherd's purse is rich in nutrients, with high levels of vitamin C, carotenoids, and various minerals. It is particularly noteworthy that its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine believes that it can be used to assist in the treatment of diseases such as dysentery, enteritis, and gastric ulcers. Shepherd's purse can be used to make stuffing, boiled water, cold mix, eggs, soup and Congee.

5. Lettuce

Lettuce is hypoallergenic. Lettuce, also known as spring vegetables, is one of the most suitable vegetables to eat in spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber, and other components. Japanese research has found that a certain substance in lettuce can resist rhinitis caused by spring allergies and alleviate the pain of allergy sufferers. Lettuce can be used for cold mixing, cooking, stir frying, and can also be processed into pickled sauces, kimchi, and more.

6. Onion

Eating onions in spring can not only supplement sunlight and dispel cold, but also kill bacteria and contain onion capsaicin. Eating more scallions can induce blood cells to produce interferon, enhance human immune function, and improve anti-cancer ability.7. Garlic

Eating more garlic in spring not only increases body temperature, but also replenishes sunlight, has strong bactericidal power, and has a certain preventive effect on bacterial colds. Therefore, it is advisable to eat more garlic in spring. In addition, garlic has the effect of promoting metabolism, increasing appetite, preventing atherosclerosis and hypertension.