What are the tips for spring health? Remember the nine spring health tips

In the spring when all things are born, there are 9 mnemonics to remember for health preservation:

1. Eat less and chew more

To manage your mouth, start eating when you are a little hungry, eat a little less each time, or eat with a shallow plate and transparent tableware for at least 20 minutes. Generally speaking, chew each bite of food 15-20 times to help digestion and avoid relieving tension and anxiety.Use a small spoon instead of chopsticks, or take turns eating with a spoon and chopsticks, unable to get up quickly, to ensure that every food can be chewed.

Secondly, having less meat and more beans

seems to be a well-known secret. There are many carnivorous animals around us. Hamburg, barbecue, roast duck, Braised pork belly, there is no meat at all. According to the recommendations of the Balanced Diet Pagoda, only consume 75 grams of lean meat per day, which is the size of playing cards. Among them, manual laborers and men can eat more red meat, while mental laborers, women, and elderly people with deteriorating physical function should eat more white meat. Especially for obesity, heart disease, hypertension, etc., they should eat less meat and more soy products. Beans are known as "meat grown in the ground", especially various soy products made from soybeans, such as tofu pudding, tofu shreds, dried tofu, tofu skin, etc., which are good foods that provide protein.

Thirdly, less salt and more vinegar

Salt not only steals calcium from the body, but also takes away normal blood pressure. When cooking at home, not only should salt be added, but also the intake of soy sauce, tomato sauce, chili sauce, curry and other seasonings should be controlled as much as possible. Pay more attention to invisible salt, such as braised dishes, stewed dishes in restaurants, potato chips, canned food, and fast food that contain a lot of salt. Vinegar can be said to be a health seasoning in the kitchen. Add a little when stir frying, marinate vegetables with rice vinegar to lower blood lipids, digest with aged vinegar and noodles, and add vinegar when making fish and bone soup to help absorb calcium.

Fourth, wear less clothes and take more baths

When it comes to wearing less, one will think of spring as autumn frost. In fact, autumn frost is not about freezing people, but about slowly adding clothes. Appropriate cool stimulation helps promote body metabolism and improve adaptability to low temperatures. When the outdoor temperature drops to around 10 ℃ in the morning and evening, the autumn freeze should end. Taking a shower can relieve fatigue, help with sleep, and most importantly, make small movements while taking a shower. For example, massaging the abdomen clockwise with the palm of your hand, showering the abdomen, can prevent constipation, and wiping your face in water can accelerate blood flow and relieve fatigue. Getting up in the morning is most suitable for taking a shower, which can awaken the body and mind. 1-2 hours before going to bed, it is best to take a shower in the bathroom. The water temperature should be 40-50 degrees Celsius, slightly higher than body temperature.

Fifth, take less medicine and practice more

No matter how generous you are in daily life, you should be stingy when taking medicine. When encountering minor illnesses such as colds, it is best to carry them and not take medicine casually. Older people should also follow the principle of reducing age. For those over 60 years old, their medication dosage is equivalent to 3/4 of the adult dosage and cannot be increased on their own. At the same time, they can only take a maximum of 4 medications. If you don't develop the habit of exercising, taking medicine is also futile. According to the latest research, exercising for 15 minutes every day can extend an average lifespan of 3 years. For example, brisk walking, slow jogging, cycling, etc. can be said to be the best medicine.

Six, Less Cars, More Steps

A study shows that more and more people have cars, and about 25% of people have lost the habit of walking. Research has found that people who drive around all day are twice as long as those who enjoy walking. Modern people use busy work as an excuse to avoid exercise, but in fact, doing 30 minutes of aerobic exercise every day can increase the efficiency of the immune system.Seven, give more

Please help with the paper, pen, food and money that you usually lend to strangers, food and money for street beggars, and participate in fundraising activities. Small acts of kindness make you feel the social value of your existence, bring you emotional satisfaction, and your troubles will naturally disappear. In addition, don't monopolize delicious food yourself. Share it with others. Not only should you share delicious food with others, but also control your calorie intake. Don't let colleagues bring food, leave your seat, run by yourself, and see what you can do for others. In this way, not only does it activate muscles, but it can also prevent fat accumulation in the upper body and gain good popularity.

8. Don't worry about laughing.

Too much emphasis on seats, always thinking about tickets, vacating the house, unable to put down shelves, unable to tear apart faces, the anxiety of taking care of children hanging on everyone's face. Why not try changing your expression? A 4-year-old child should laugh every 4 minutes, and adults should also laugh every hour. Laughing can not only increase lung capacity, but also help with weight loss and relax the heart. Laughing for 15 minutes can burn 40 calories. If that's the case, you can lose at least 1.8 kilograms of weight in a year. Everyone loses control of their feelings. They watch movies, run for a few laps, eat Dim sum somewhere, spend time with children, and share smiles with others when they are in line for shopping. Let smiles illuminate life like sunshine and warm the heart at the same time.

Nine, speak less and act more.Health plans are not just verbal, but often use the excuse of not having time to continue waiting. Instead of complaining all day about not losing weight and having a beer belly bulge, it's better to take action during these times! Otherwise, you will only be able to see others' good figures and colors forever. Starting today, change bad habits every day and save health insurance for yourself.