What are the tips for losing weight in the office

Women who work in the office are quite frustrated. They make it for dinner every day, and over time, they start to gain weight, which is also a very frustrating thing. Many white-collar workers complain that prolonged sitting has caused their bodies to change. Below, I will share with you the office weight loss exercise for white-collar workers, which can help you lose weight quickly even after prolonged sitting.

Office exercise weight loss methods

1. Use stairs as a gym

Even if you are already super busy, you can still accelerate metabolism and endorphins secretion by climbing stairs. Try taking two steps at once on the first step of the ladder, and then step on each step of the next step while accelerating your pace. This can help you carve out some time every day to exercise.

2. Hanging horse steps

This simple office exercise is one of the most effective ways to strengthen the body. Specific actions: Stand up straight as much as possible and relax your shoulders. Raise your toes and touch the shoe upper to keep your feet steady.? Keep your back upright, squat and hang your hips in the air, maintaining a distance of 2.5 centimeters from the seat. Hold the horse step for 10 seconds each time, and then repeat the action. Pay attention to the vertical position of both knees behind the toes, and straighten the upper body against the gluteal muscles.

3. Sitting can also exercise the legs

So how do you exercise while sitting in an office chair? Experts have provided a set of micro exercise routines: first, place a pillow at the waist; At the same time, the hands, wrists, and forearms are in a straight line, and the forearm is at a right angle to the elbow when placed on the desk; Then keep your head and body in a straight line and lean forward slightly; Then, keep your elbows close to your body and bend them 90 to 120 degrees; Relax your shoulders and let your upper arms naturally droop; Place your feet flat on the floor.

4. Working on a fitness ball

Still sitting on a chair? Then you're really outdated. The current trend is to use fitness balls instead of traditional chairs.

5. Bench arm bending support

Support the chair with both hands and use the strength of the triceps to lower the hips towards the floor, moving slowly and with control. Continue lowering your body until your upper and lower arms form a 90 degree angle, or in other words, bend your elbows to 90 degrees. Pause slightly