What are the taboos for weight loss with buried threads

During the thread embedding weight loss period, the main foods to avoid are fish, shrimp, eggs, and other organic foods. understanding these taboos can help achieve better weight loss results.

1. Effects of volatile substances

Traditional Chinese medicine believes that volatile substances may stimulate inflammatory reactions in the body, affecting the effectiveness of thread embedding for weight loss. Foods like fish, shrimp, and eggs, although rich in protein, may trigger or exacerbate dampness and heat in the body according to traditional Chinese medicine concepts. It is recommended to avoid these foods as much as possible during the thread embedding weight loss period to avoid affecting the weight loss effect.

2. Precautions for Seafood

In addition to fish and shrimp, seafood products such as crabs are also considered organic matter. These foods may trigger allergic reactions or exacerbate dampness and heat in the body, which can have adverse effects on the weight loss process. To ensure the smooth progress of weight loss through thread embedding, try to avoid consuming these seafood foods as much as possible.

3. Meat Selection

During weight loss, high-fat and high calorie foods such as pork trotters and ribs should also be controlled in moderation. Although these foods are rich in collagen and other nutrients, excessive consumption may lead to weight regain or unsatisfactory weight loss results. Choosing lean meat or fish as a source of protein may be a healthier option.

4. Soup intake

Drinking soup is a part of many people's diet, but during weight loss with buried threads, thick or high-fat soups may need to be reduced in moderation. This is because these soups often contain high calories, which can lead to excessive energy intake and affect weight loss effectiveness. Choosing light vegetable soup or low-fat soup may be more suitable.

5. Overall adjustment of diet

Thread embedding weight loss is not only about avoiding certain foods, but also requires overall dietary adjustment. Eating more vegetables and fruits and increasing dietary fiber intake can help maintain good digestive function and metabolic levels. At the same time, maintaining sufficient water intake is also important to help the body detoxify and metabolize.

6. Personalized Dietary Plan

Everyone's physique and health condition are different. It is recommended to consult a professional doctor or nutritionist before burying the thread to lose weight and develop a personalized dietary plan. This can ensure that the body receives sufficient nutritional support while losing weight, avoiding health problems caused by improper diet. Adjusting dietary habits and combining them with thread embedding for weight loss can more effectively achieve healthy weight loss goals. I hope these suggestions are helpful to you.