What are the taboos for spring health preservation? 9 Spring Health Taboos to Pay Attention to

Spring is the season for the revival of all things, but at the same time, the temperature difference between morning and evening increases, making it easy to get sick if not careful. Let's take a look at the taboos of spring health preservation. Let's see if we have done it before. A healthy life, starting from now! Spring health preservation refers to activities in spring that enhance physical fitness, prevent diseases, and extend lifespan through various scientific methods based on seasonal characteristics. Health preservation means maintaining life, scientifically maintaining the vitality of the human body and preserving the health of life.

Spring health taboos

1. Not eating acidic foods can increase appetite and help digestion, but eating acidic foods can also easily catch fire. In spring, one should eat less acidic foods.

2. Avoid staying in damp environments

Winter is cold and dry, while spring is relatively mild and humid. As time goes by, there will be more and more rainy days, which will lead to heavier moisture in the human body. Try to avoid staying in a damp and dark environment for a long time, otherwise it will unconsciously increase the humidity in the body and increase the burden on the body.3. Avoid closing doors and windows tightly

In spring, as the temperature and humidity gradually increase, various bacteria, viruses, etc. begin to multiply in large numbers. Every day at home, open the windows for ventilation, and keep them open for at least 10 minutes at a time. The best time for ventilation is after sunrise and before sunset. Spring is also the season when colds and infectious diseases frequently occur. If the doors and windows are closed for a long time and the air is not circulated, it is easy to catch a cold. Therefore, the air exchange in spring is more important than any season.

4. Avoid blind supplementation

Traditional Chinese medicine believes that since spring, the body's yang energy gradually increases, blind supplementation is not conducive to the continued growth of yang energy. Supplementation should also be used for symptomatic treatment. Eating sweet and neutral foods, or foods that clear heat and dampness, is a beneficial spring dietary path for health preservation.

5. Avoid Anger

In spring, everything will erupt, and people's temperaments are also prone to anger. Therefore, in terms of spiritual health preservation in spring, it is important to maintain a good mood, be magnanimous, cheerful and bright, and get through this restless season of spring.

6. Avoid using skincare products. The climate in spring is significantly different from that in winter. The secretion of sebaceous glands is more vigorous in spring than in winter, and using skincare products can easily cause allergic reactions, which can also damage the effectiveness of skincare.

7. Don't wear too thin clothes

The cold of spring, the wind of spring is not as cold as winter, but it can quietly penetrate our bodies and unknowingly catch a cold and get sick. Unlike the cold wind that hasn't arrived yet, your body already has a sense of protection, and your nerves are tense. Unlike spring, your body is in a relaxed state. So be sure to pay attention to your attire.

8. It is prohibited to stay at home and not go out.

Winter health emphasizes rest, and in contrast to winter, spring health should be active. Because it nourishes yang when it's active. People should do more outdoor activities in spring, which is beneficial to their health. However, it should be noted that many people do not exercise much throughout the winter, and spring exercise should be gradually carried out. Remember to do warm-up exercises with stretching before exercise, not too fast, otherwise the body may feel uncomfortable, and in severe cases, muscles and joints may be damaged.

9. Avoid using detoxification pills when there is excessive internal heat

In spring, many people experience symptoms of excessive internal heat such as dry mouth and tongue, mouth ulcers, and dry stools. Using detoxification pills to extinguish internal heat is actually wrong. What should we do if he gets angry? The correct method is to eat more fresh fruits and vegetables every day, drink more water, exercise appropriately, and have regular bowel movements.