What are the taboos for developing stomach health? Eating 5 foods regularly is beneficial for nourishing the stomach

Stomach health is very important for the body. Only with a healthy stomach can we ensure that the nutrients we consume every day are fully absorbed. So, what are the taboos for developing stomach health? What foods are beneficial for nourishing the stomach? What are the taboos for nourishing the stomach?

1. Avoid mental stress

If a person's emotions are too tense, it will make the stomach disease more severe, because when your emotions are in a tense state, negative emotional factors will be directly reflected into the body's stomach system through the brain, causing excessive secretion of gastric acid. If a patient already has stomach diseases, it will also worsen the development of stomach ulcers. Therefore, people with stomach diseases should remember not to be nervous in their mental state.

2. Avoid excessive physical fatigue

Whether it is mental fatigue or physical fatigue, it may cause insufficient blood supply to the stomach, especially for those who already have stomach diseases. It is even more important to pay attention. Once our stomach is not supplied with enough blood, it will lead to symptoms of imbalance, such as increased gastric acid secretion and damage to the gastric mucosa, which is not conducive to the health of the stomach. Therefore, work and rest should be combined in daily life to be healthier.

3. Avoid overeating and going hungry.

The stomach is the most fragile organ in the body, and it is most afraid of us sometimes overeating and sometimes going too hungry. If we eat too much, the inner wall of the stomach will expand abnormally, which will pose a great risk to the health of the stomach. However, if our stomach is hungry, the gastric mucosa will be damaged and obvious symptoms of stomach disease will appear. Therefore, everyone must take good care of our stomach, take good care of it, and only eat until seven.

Eight percent full is enough. If you're hungry, remember to fill your stomach first, so that you can take good care of your stomach health.

4. Avoid wolfing down food.When eating, remember to swallow slowly and chew carefully. Remember to gulp down food. If you chew food that is not delicate enough, it will increase the burden on the stomach and prolong the stay time of the food inside. Therefore, it is important to maintain a healthy stomach and pay attention to some inconspicuous details. What foods are beneficial for nourishing the stomach?

1. Peanuts

Peanuts are a very delicious food, with a great taste whether cooked or stir fried. Originally, peanuts are also a stomach nourishing food that can repair our gastric mucosa and help protect your stomach. But peanuts should not be eaten too much, otherwise they will consume too many calories. Peanuts can be eaten raw in daily life, and it's best to eat five or six before meals. Eating too many can easily cause nausea.

2. Bananas

Bananas have excellent bowel movements. Bananas are very soft and easy to absorb, and generally do not affect the digestive system. The pectin in bananas can relieve stomach pain and regulate the intestines. If you often suffer from constipation, you can eat more bananas rich in potassium, which can help you alleviate this problem. Bananas have a good stomach nourishing effect, but it is best to eat them one hour after meals.

3. Milk

Milk is alkaline and has good effects on neutralizing stomach acid, relieving stomach pain, and nourishing the stomach. But if you drink milk on an empty stomach in the morning, it will hurt your stomach, especially for friends with stomach pain. Remember not to drink milk on an empty stomach, it is best to eat it together with food. Eating together with other foods can increase digestion time, allowing milk to stay in the stomach for a longer period of time, so as not to harm the stomach.

4. Pumpkin

Pumpkin can be eaten as a vegetable, and there are many ways to make it, which is very delicious. Pumpkin also contains a large amount of pectin, which can protect our stomach wall and reduce the occurrence of gastric ulcers. However, it is best to peel pumpkin when eating, otherwise friends with indigestion will have difficulty digesting it. Pumpkin can be used to cook Congee, soup or steamed food. When cooking millet pumpkin Congee, you can directly boil millet and then directly add pumpkin to stir and continue cooking.

5. HoneyHoney is the best food for women's beauty and skincare, and its nutritional value is very high. It is also beneficial for digestion and absorption in the stomach. Honey has a very good stomach nourishing effect. I recommend a method for everyone: prepare brown sugar, honey, and saffron. Put the saffron into a cup, brew it with boiling water, cover it with a lid, wait for ten minutes, then add honey and brown sugar for seasoning and drink while hot.