What are the symptoms of severe calcium loss

Severe calcium loss may lead to symptoms such as osteoporosis, muscle spasms, loose teeth, reduced height, and increased risk of fractures. Calcium loss may be related to factors such as aging, decreased estrogen levels, vitamin D deficiency, long-term use of glucocorticoids, and hyperparathyroidism.

1. Osteoporosis

Osteoporosis is a typical manifestation of severe calcium loss, where a decrease in bone density leads to fragile and easily broken bones. In the early stages, there may be no obvious symptoms, but as the condition progresses, back pain and hunchback deformity may occur. Daily intake of calcium rich foods such as dairy and soy products can be increased, and appropriate sun exposure can promote vitamin D synthesis. In severe cases, it is necessary to follow the doctor's advice and use anti osteoporosis drugs such as alendronate sodium and zoledronic acid.

2. Muscle Spasms

Decreased blood calcium levels can lead to increased excitability of the nervous muscles, causing symptoms such as hand and foot cramps and leg cramps. Commonly seen at night or after exercise, it may be accompanied by numbness and tingling sensations around the body. Timely supplementation of calcium and magnesium can help alleviate symptoms, and it is also necessary to check for endocrine disorders such as hypoparathyroidism.

3. Loose teeth

Calcium loss from the jawbone can lead to alveolar bone resorption, manifested as loose, displaced, or even dislodged teeth. Gingival recession and root exposure are also common accompanying symptoms. In addition to increasing calcium intake, attention should be paid to oral hygiene and regular periodontal examinations. Severe cases may require periodontal splint fixation or dental implant restoration.

4. Height shortening

Decreased vertebral bone mass can lead to vertebral compression and deformation, resulting in signs such as shortened height and hunchback. Usually, if the height decreases by more than 3 centimeters per year, one should be alert to osteoporosis. It is recommended to undergo bone density testing and engage in moderate weight-bearing exercises such as walking and Tai Chi daily to help maintain bone mass.

5. Increased risk of fractures

Slight external force can cause wrist, hip, or spinal fractures, which is a serious consequence of severe calcium loss. After a fracture, healing is slow and secondary fractures are prone to occur. Preventive measures include using hip protectors, home fall prevention modifications, and if necessary, following medical advice to use bone formation promoting drugs such as teriparatide. Preventing calcium loss requires establishing a healthy lifestyle, ensuring a daily intake of 800-1000 milligrams of calcium, and choosing high calcium foods such as milk, cheese, tofu, etc. Engage in 3-5 weight bearing exercises for at least 30 minutes per week, such as brisk walking, dancing, etc. People over 50 years old are recommended to have their bone density tested annually, and postmenopausal women can undergo hormone replacement therapy under the guidance of a doctor. Avoid excessive intake of substances such as caffeine and alcohol that accelerate calcium loss, and smokers should quit smoking as soon as possible. When suspected symptoms appear, timely medical attention should be sought, and the diagnosis should be confirmed through bone metabolism index testing and imaging examination.