What are the symptoms of poor metabolism in the body

Poor metabolism in the body may lead to symptoms such as fatigue, abnormal weight, skin problems, digestive disorders, and chills. Metabolic disorders may be related to imbalanced diet, lack of exercise, endocrine disorders, chronic diseases, genetic factors, etc., and should be judged based on specific manifestations.

1. When the metabolism of fatigue

is poor, the energy conversion efficiency decreases, and it is easy to experience sustained fatigue or aggravated fatigue after activity. Commonly seen in hypothyroidism or long-term insufficient protein intake, it may be accompanied by symptoms such as lack of concentration and muscle soreness. Suggest improving through regular sleep and moderate exercise.

2. Abnormal weight

A decrease in basal metabolic rate can lead to difficulty in controlling weight, which may result in unexplained weight gain or loss. Insulin resistant patients often have abdominal fat accumulation, while hyperthyroidism patients may experience increased appetite but weight loss. It is necessary to monitor changes in body fat percentage and adjust dietary structure in a timely manner.

3. Skin problems

Dry and flaky skin, as well as slow wound healing, are common signals of metabolic abnormalities. Black acanthosis may occur in pre diabetes, and hyperuricemia may cause gout nodules. While keeping the skin clean and moisturized, indicators such as blood sugar and uric acid should be tested.

4. Digestive disorders

Slow gastrointestinal motility can lead to constipation and bloating, commonly seen in individuals with insufficient water and dietary fiber intake. Some individuals may experience abnormal hunger caused by postprandial blood sugar fluctuations. Suggest having small meals and increasing the intake of fermented foods.

5. Coldness

Decreased ability to regulate body temperature is manifested by cold hands and feet, intolerance to cold, and is more common in people with insufficient thyroid hormone secretion or anemia. Proper cold resistance training can improve peripheral blood circulation, and hormone levels should be checked if necessary. Improving metabolism requires establishing a healthy lifestyle, ensuring 7 hours of deep sleep per day, increasing the proportion of high-quality protein and complex carbohydrates in the diet, and engaging in 150 minutes of moderate intensity exercise per week. Regularly monitor basic indicators such as blood pressure, blood glucose, and blood lipids. When persistent symptoms occur, endocrine disorders such as polycystic ovary syndrome and Cushing's syndrome should be screened. Avoid excessive dieting or misuse of weight loss products, and if necessary, use metabolic regulating drugs such as metformin and levothyroxine sodium under the guidance of a doctor.