What are the symptoms of people with slow metabolism

People with slow metabolism usually exhibit fatigue, weight gain, chills, constipation, and dry skin. The decrease in metabolic rate may be related to factors such as aging, abnormal hormone levels, lack of exercise, imbalanced diet, and chronic diseases.

1. Fatigue prone

People with slow metabolism have lower energy conversion efficiency and are prone to persistent fatigue. Even with sufficient sleep, one may still feel lethargic during the day and require longer recovery time after light activity. Hypothyroidism is a common pathological factor leading to such symptoms, and patients may also experience memory loss and delayed reactions.

2. Weight gain

A decrease in basal metabolic rate can lead to a reduction in calorie expenditure, which can easily lead to fat accumulation, especially in the waist and abdomen, when the dietary intake remains unchanged. The weight loss effect of this group of people is often not significant, and it is necessary to combine strength training to increase muscle mass. Endocrine disorders such as polycystic ovary syndrome may also lead to metabolic obesity.

3. Cold aversion

Metabolism slowing down can reduce heat production capacity, manifested as cold hands and feet, and sensitivity to low temperature environments. This situation is more pronounced during female menopause and is related to a decrease in estrogen levels. When thyroid hormone secretion is insufficient, the temperature regulation function will be further impaired, and it is necessary to investigate autoimmune diseases such as Hashimoto's thyroiditis.

4. Constipation

Slow intestinal peristalsis is a typical manifestation of low metabolism, which may be accompanied by bloating and difficulty in defecation. Insufficient intake of dietary fiber can exacerbate symptoms, while imbalanced gut microbiota may form a vicious cycle. When autonomic neuropathy occurs in patients with diabetes, it may also cause stubborn constipation.

5. Dry skin

Slowing down the rate of cell renewal can lead to thickening of the stratum corneum, flaking, and itching. The decrease in sebaceous gland secretion causes the skin to lose its protective barrier, especially in winter when symptoms worsen. Some metabolic diseases, such as ichthyosis, can directly lead to abnormal skin keratinization. Improving metabolism requires comprehensive lifestyle adjustments. It is recommended to engage in aerobic exercise for at least 30 minutes per day combined with resistance training, increase the proportion of high-quality protein and complex carbohydrates in the diet, and avoid extreme dieting. Ensuring 7-8 hours of high-quality sleep helps regulate levels of leptin and growth hormone, and regular check ups can detect thyroid dysfunction and other issues early. Pay attention to keeping warm in winter and conduct metabolic function assessments under the guidance of a doctor if necessary.