What are the symptoms of people with poor metabolism

People with poor metabolism usually exhibit fatigue, abnormal weight fluctuations, weakened digestive function, deteriorating skin condition, and decreased ability to regulate body temperature. Metabolic disorders may be related to irregular diet, lack of exercise, endocrine disorders, chronic diseases, genetic factors, etc.

1. Fatigue prone

People with poor metabolism often experience persistent fatigue due to low energy conversion efficiency, and even if they have sufficient sleep, they still feel lack of energy. This is related to weakened mitochondrial function and reduced synthesis of adenosine triphosphate. It is recommended to supplement B vitamins and coenzyme Q10 in daily life, but relevant medications such as mecobalamin tablets, multivitamin B tablets, and coenzyme Q10 capsules should be used under the guidance of a doctor.

2. Abnormal weight

A decrease in basal metabolic rate can lead to easier accumulation of fat, which may result in sudden weight gain or stubborn obesity in the short term, or may lead to weight loss due to nutritional absorption disorders. Diseases such as hypothyroidism and polycystic ovary syndrome are often accompanied by such symptoms, and after diagnosis, medication intervention such as levothyroxine sodium tablets and metformin may be necessary.

3. Weakened digestion

Slow gastrointestinal peristalsis can cause alternating bloating, constipation, or diarrhea, and prolonged retention of food residues may lead to an imbalance in gut microbiota. It is recommended to increase dietary fiber intake and eat regularly. For severe cases, follow the doctor's advice to use drugs such as Bifidobacterium triple active powder and Domperidone tablets to regulate gastrointestinal function.

4. Skin problems

Dry and flaky skin, slow wound healing are common manifestations of metabolic abnormalities, associated with reduced collagen synthesis and microcirculatory disorders. Vitamin C and high-quality protein should be supplemented daily. If necessary, recombinant human epidermal growth factor gel can be used externally to promote repair, but diabetes patients should be alert to the risk of skin infection.

5. Temperature disorders

Cold, chills, or abnormal sweating in the limbs reflect dysfunction of the temperature regulation center, commonly seen in thyroid diseases or autonomic nervous system disorders. It is recommended to improve blood circulation through aerobic exercise. Patients diagnosed with hypothyroidism can take levothyroxine sodium tablets according to medical advice. Menopausal women may need hormone replacement therapy.

Improving metabolism requires establishing a healthy lifestyle, ensuring 7 hours of deep sleep per day, and adopting a diet that combines low glycemic index foods with high-quality protein, such as oats with eggs, steamed fish with broccoli. Perform 150 minutes of moderate intensity exercise per week, with priority given to activities such as swimming and cycling that have less joint pressure. Those whose symptoms have not been alleviated for a long time need to check the potential causes of diabetes, thyroid disease and other diseases, and avoid taking health products or drugs to enhance metabolism on their own.