What are the spring health tips? Seize 7 healthy opportunities for spring health preservation

How to maintain health in spring? Entering spring, all things revive, the earth warms up, and the functions of various organs in the human body gradually activate. Experts remind us to seize the 7 healthy opportunities in spring to lay the foundation for a year of health.

Enjoy fresh vegetables

Spring is the season when a large amount of fresh vegetables are on the market, and it's best to eat colorful food during this time. Professor Yang Li from the Chinese Academy of Traditional Chinese Medicine pointed out that in spring, yang qi is generated, and eating more foods suitable for spring is of great help to health. Yang Li said that traditional Chinese medicine focuses on nourishing yang in spring and summer, and evergreen chives, also known as yangcao, are the most delicious in spring. Leeks are warm in nature and can nourish the kidneys and yang. They are known as the first dish of spring, and the combination of leeks and eggs is the best choice for spring. The nutrition and taste complement each other. Spinach sold in spring also helps detoxify and prevent dryness in spring. In folk culture, spring food is fragrant, summer food is smelly, and in spring, you can also eat more vegetables such as Chinese toon, coriander, and scallions.Among spring fruits, Yu Kang, the chief physician of the Clinical Nutrition Department at Peking Union Medical College Hospital, recommends cherries. Cherry is known as the first branch of spring fruit, with thick flesh, delicious taste, rich nutrition, and outstanding iron content, more than 20 times that of citrus, pear, and apple. Eating it in spring can invigorate the spleen, stimulate appetite, and supplement qi. Strawberries released in spring are also a good choice, rich in vitamin C and tannic acid, which can prevent cancer and cancer.

Sun exposure for calcium supplementation

After the vernal equinox, the duration of sunlight gradually increases. The earth takes off its winter cold coat, and the sunshine shines on it warm and gentle. At this moment, we should fully enjoy the health benefits brought by sunlight. The folk have always learned that sunbathing is better than taking tonics. Indeed, sunlight can promote the production of vitamin D, facilitate the absorption of calcium, and prevent osteoporosis. The ultraviolet rays in sunlight are a free natural disinfectant that can kill various pathogens. Research from Mount Sinai School of Medicine in New York, USA, shows that exposure to sunlight can enhance memory. However, Yang Li noticed that sun exposure also requires attention to methods. 10am and 4pm are the best times to bask in the sun. At this time, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which can promote metabolism and avoid damaging the skin. Sunlight shining on the top of the head can fully promote the absorption of calcium. Sunbathing the hands, feet, and feet can make the bones of the hands and feet stronger. Sunbathing the back can eliminate coldness in the spleen and stomach, help improve digestive function, clear the meridians in the back, and aid the heart and lungs. In addition, it is best to step out of the house and bask in the sun, not through glass.

Enjoying flowers and going for a spring outing to relieve stressWith beautiful weather and blooming flowers, it is most suitable to go for a flower viewing outing with family and friends, and enjoy the mountains and waters. When you are away from the hustle and bustle of the city and the pressure of work, the tension and anxiety in your heart are released, and your soul is repaired. Research has found that outdoor activities in spring can also improve cardiovascular function and lower blood pressure. Japanese scholars have been studying this issue since 2008 and have concluded that outdoor activities in areas with abundant trees can effectively combat body inflammation, treat and prevent diseases, and even have anti-cancer and anti-cancer effects. It should be noted that safety should be taken into account when engaging in outdoor activities, and it is best to go together. People with chronic diseases and the elderly should exert force during activities such as mountain climbing and cycling, while those with allergies should take protective measures. Additionally, be prepared before traveling and bring emergency medications such as antidiarrheal pills, band aids, and commonly used chronic disease treatment drugs.

Exercise has a good weight loss effect

Removing heavy winter clothes makes people more energetic, their enthusiasm for exercise is also higher, their body functions are more active, their metabolism is accelerated, and the weight loss effect is more obvious. Therefore, spring is the best time to lose weight. Professor Ye Bo from the Department of Health Sciences at Xi'an Sport University pointed out that there are many sports programs suitable for spring, but it is necessary to choose a program that suits one's own situation based on age and gender. If you want to achieve rapid weight loss, you should do persistent low-intensity aerobic exercise, such as running, swimming, fast driving, etc. Each exercise session should last for 30 minutes to 1 hour, preferably at moderate to low intensity, and only persistence can be effective. It is best for middle-aged and elderly people to choose low-intensity exercises such as brisk walking, swimming, friendship dancing, and Tai Chi. For people who don't exercise much throughout the winter, exercise should be done step by step, not too quickly, otherwise it can easily lead to physical discomfort, muscle strains, and joint injuries. Adequate warm-up before exercise is essential, and stretching exercises can be performed. Thoroughly eliminate and stay away from allergies. Song Guangsheng, director of the National Indoor Environment and Indoor Environmental Protection Product Quality Supervision and Inspection Center, pointed out that in winter, it is cold and cloudy, and people rarely open windows for ventilation. After a winter, a lot of dust accumulates in the home. Spring is a high-risk season for allergies, respiratory diseases, and infectious diseases, so a big cleaning is needed in spring. It is recommended to choose a time with good weather and clean air for a thorough cleaning. Before cleaning, open the windows for ventilation and use wet cleaning instead of dry cleaning to prevent indoor dust. Families with conditions can use a vacuum cleaner, especially for hygiene blind spots such as under the bed, sofa, wardrobe, etc. It is also best to air dry the blankets outside the room. Carpets and curtains should be cleaned every season. In addition, there are also households that use air conditioning for heating in winter, and the filters and pipes of the air conditioning are prone to dust accumulation. It is best to remove and disinfect them before use.

High probability of pregnancy

Israeli studies have shown that seasonal changes have a significant impact on human pregnancy, gestation, and fertility. Researchers conducted a 4-year follow-up survey on 650 women and found that the duration of sunlight exposure is directly related to the probability of successful pregnancy and embryo health. From a seasonal perspective, the probability of successful conception is highest in spring, followed by summer and winter, and lowest in autumn. A study of over 1900 women in the United States has also confirmed this. Researchers have analyzed that this may be due to the frequent alternation of hot and cold weather in spring, which causes significant emotional fluctuations and affects women's physiological cycles. Tang Wenhao, the attending physician of the Department of Andrology at Peking University Third Hospital, believes that the spring environment is pleasant, the temperature is moderate, and people's mental state is good, which may increase the probability of pregnancy.

Drive away bad emotions

In spring, especially in early spring, the body's metabolism enters an active period, and lifestyle patterns and habits change. Abnormal weather changes can affect people's emotions. Research has shown that a decrease in mood during spring is a natural response, medically known as seasonal emotional abnormalities. Therefore, adjusting emotions in spring is particularly important. When experiencing negative emotions, the American Psychological Association recommends deep breathing, which helps the body naturally relax from the inside out and stabilize emotions.In addition to [SEP], you can also try the following methods [SEP]: 1. Shift your focus and quickly get into a working state, using busy walking to make things unpleasant, reading relaxing and enjoyable books, and watching movies.

2. Release through a reasonable channel, such as crying, patting tables and chairs, shopping, etc., but set boundaries for self indulgence to avoid being restrained by bad emotions.

3. Exercise. When running, everyone is very excited. Because the brain releases endorphins during exercise, this chemical helps to soothe emotions. You can also do brisk walking, swimming, or aerobic fitness exercises to eliminate negative emotions while secreting sweat. Taking a hot bath can also help you quickly get rid of negative emotions.