What are the common knowledge of spring health preservation? Spring returns to the earth, all things revive, and people become active. Spring is a beautiful season and also a good season for health preservation. To maintain good health, it is necessary to understand some common knowledge about health preservation. What are the specific health tips for spring? Let's learn about it together with the editor.
1. Windproof.
is the master of wind evil. Wind is the root of all diseases, and wind pathogens are the first external pathogenic factor. According to
experts, human yang occurs in spring, and the skin is loose and open, which is easy to be invaded by external wind pathogens. External infections such as respiratory tract infection, influenza, pneumonia, etc.This belongs to the scope of warm diseases in traditional Chinese medicine, which is a high incidence disease in spring. In addition to external wind, it is also necessary to prevent internal wind. Zhang Yong introduced that when the wind is painful to the liver, insufficient liver yin or lack of liver nourishment can induce liver wind. Liver wind or liver wind interference can easily induce acute cardiovascular and cerebrovascular diseases.
2. Cold protection. When the temperature fluctuates greatly during the transition from warm to cold, it is particularly important to prevent cold in early spring. Experts explain that preventing external cold can easily lead to diseases such as colds due to the invasion of cold air caused by changes in external temperature; The secondary prevention of moderate cold refers to the damage caused by cold air. Containing injury yang, the heart belongs to yang, and when cold air invades, the heart takes priority. Therefore, early spring is also a high-risk period for cardiovascular diseases. 3. Spring is suitable for nourishing the spleen and stomach.
Liver belongs to wood, spleen belongs to soil. In spring, the liver qi rises and the liver wood becomes too strong, which inhibits the spleen soil and digestive function of the spleen and stomach. To maintain health in spring, attention should also be paid to the regulation of the spleen and stomach. Especially for people with chronic stomach diseases or long-term poor gastrointestinal function, nourishing the spleen and stomach during this season can greatly help maintain health throughout the year. Experts say.
4. Insufficient spring. After a long winter, the functions of various organs in the human body are consumed more, and coupled with the generation of yang qi in spring, it is easy to cause imbalance between yin and yang, resulting in symptoms of yang deficiency. People with spleen yang deficiency have poor appetite, wet stools, and less qi. Those with kidney yang deficiency have cold hands and feet, and sore waist and knees.
Following the trend of nature, spring is also a good time for scarcity. The basic principle of cultivating deficiency is still to focus on tonifying yang. Experts say that nourishing yang in spring and summer is also a health key summarized by our ancestors for thousands of years.
5. Warm up yang qi, avoid sourness and prefer sweetness. According to SEP experts, it is early spring now and the coldness has not decreased. Warm foods such as chives, onions, and ginger can also supplement the deficiency of yang energy throughout the body. However, as the weather warms up and yang energy rises, temperature supplementation gradually decreases. Eat more foods that harmonize liver qi and nourish the soul. Firstly, avoid acidity, which is not conducive to the generation of yang qi and the evacuation of liver qi. Secondly, eating more sweet and slow food, such as poria cocos, yams, lilies, dates, etc., can ease the tense and irritable mood, nourish the mind, adjust the mood. Taking rehmannia Congee and wolfberry Congee can also supplement the liver yin and balance the role of liver yin and yang. Regular rubbing of three li can adjust the spleen and stomach
6. Fire prevention. In traditional Chinese medicine theory, the pathological mechanism of the liver is so weak. Improper spring recuperation can easily lead to an increase in liver fire. According to experts, the five organs are interconnected, and an increase in liver fire can also affect other organs, causing heart fire, stomach fire, gallbladder fire, and other discomfort symptoms such as restlessness, palpitations in dreams, swollen mouth and tongue, swollen gums, bitter and dry mouth due to constipation, and swollen ribs. Experts have noticed that people with yin deficiency constitution are prone to experiencing rising virtual fire, palpitations, insomnia, tinnitus, dizziness, soreness and weakness in the waist and knees in spring, and should also prevent virtual fire.
7. The appropriate spring is covered up and not angry.As the saying goes, covering oneself in spring and freezing in autumn is necessary to avoid serious illnesses and to prevent wind and cold. It is not advisable to change cotton clothes too early, especially for those who are weak and prone to illness, they should not suddenly change into spring clothes; In addition, although the temperature begins to rise in spring, fruits such as grapefruit and pear that are cold in nature should also be included in the list of taboos to avoid damaging the spleen and stomach yang qi.
8. Pay attention to rest, balance movement and stillness, avoid getting angry and irritable, and eat less spicy and stimulating food, which are also the key to spring health preservation. All of these can maintain a relaxed mood, avoid inducing liver wind and liver fire, and promote the coordination of yin and yang. Zhang Yong said.
9. During leisure time, massage Taixi acupoint and Yongquan acupoint to ignite and restore energy, clear and eliminate deficiency fire.
The above is the common knowledge of spring health preservation. Spring health preservation focuses on windproof and antifreeze, and is suitable for spring to nourish the liver and stomach. Spring health knowledge is very practical and an indispensable guide for your spring health.

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