What are the signs that the weight loss platform period is almost over

At the end of the weight loss plateau period, there are usually signs of weight loss, decreased body fat percentage, and improved exercise ability. The plateau period is a transitional stage for the body to adapt to a new metabolic state, and breakthroughs are often accompanied by physiological changes such as a rebound in basal metabolic rate and natural regulation of appetite. The most intuitive signal is that the weight scale numbers have started to fluctuate and decrease again. After breaking through the plateau period, the body becomes more sensitive to the heat deficit, and the efficiency of fat breakdown increases, which may lead to stable weight loss every week. The waist circumference, leg circumference, and other body measurements are synchronously decreasing, and muscle lines are gradually becoming clearer, indicating that body fat percentage is decreasing. During exercise, endurance is significantly enhanced, training of the same intensity consumes more calories, and recovery speed is accelerated after exercise, all of which are manifestations of increased metabolic vitality. Some individuals may experience a natural decrease in appetite. As hormone levels such as leptin rebalance, the desire for high calorie foods decreases, making it easier to control dietary intake. Improvement in sleep quality and a full morning mental state also indicate that the plateau period is about to end, indicating that the body has completed adaptive adjustments. In rare cases, temporary weight fluctuations may occur, which is a normal phenomenon of water retention during fat breakdown and usually resolves on its own within a few days.

It is recommended to continue maintaining a balanced diet and regular exercise habits, and adjust the training plan appropriately to increase metabolic stimulation. Ensuring sufficient protein intake daily helps maintain muscle mass, and choosing foods rich in whole grains and dietary fiber can prolong satiety. Intermittent fasting or carbohydrate cycling can be attempted to break metabolic inertia, but extreme dieting should be avoided to prevent muscle loss. After breaking through the platform period, it is still necessary to control the speed of weight loss. The weekly weight loss should not exceed one percent of the body weight to prevent the metabolic rate from declining again.