What are the side effects of eating eggs

Moderate consumption of eggs generally does not produce side effects, but excessive consumption or special physical conditions may cause digestive problems, allergic reactions, elevated cholesterol, nutritional imbalances, gastrointestinal discomfort, and other issues. Eggs are rich in high-quality protein, vitamins, and minerals, and are an important component of a nutritionally balanced diet.

One, indigestion

Eggs contain a lot of protein and fat, and excessive intake at once may increase the digestive burden. People with weaker gastrointestinal function may experience symptoms such as bloating and belching. It is recommended to control the daily intake of eggs within a reasonable range and pair them with vegetables and fruits rich in dietary fiber to promote digestion.

2. Allergic reactions

Eggs are one of the common allergens, and some people may experience allergic symptoms such as skin itching and urticaria after consuming them. Severe cases may experience systemic allergic reactions such as difficulty breathing. People who are allergic to eggs should strictly avoid consuming foods containing egg ingredients and may undergo allergen testing if necessary.

III. Elevated Cholesterol

Egg yolks contain high levels of cholesterol, and excessive intake may affect lipid metabolism. People who are already at risk of hypercholesterolemia or cardiovascular disease should control their egg yolk intake and prioritize the protein portion. But the latest research shows that dietary cholesterol has limited effects on blood lipids in healthy individuals.

Fourth, Nutritional Imbalance

Long term consumption of eggs in large quantities may lead to insufficient intake of other nutrients. Eggs lack components such as vitamin C and dietary fiber, and should be paired with grains, fruits, and vegetables to ensure comprehensive nutrition. Special populations such as children and pregnant women need to pay more attention to dietary diversity.

Fifth, Gastrointestinal Discomfort

Raw or undercooked eggs may contain pathogenic microorganisms such as Salmonella, which can easily cause gastrointestinal symptoms such as abdominal pain and diarrhea. Elderly people, infants, and immunocompromised individuals should ensure that eggs are fully cooked before consumption and avoid choosing semi cooked products such as soft boiled eggs. It is more suitable for healthy adults to consume 1-2 eggs per day, and it is recommended to choose low-fat cooking methods such as boiling and steaming eggs. Individuals with chronic metabolic diseases or special constitutions should adjust their intake under the guidance of a physician or nutritionist. At the same time, pay attention to the physical reactions after consumption and seek medical attention promptly if discomfort occurs. Maintaining food diversity by pairing eggs with whole grains, dark vegetables, and other foods can better enhance their nutritional value.