What are the schedules for nourishing the stomach? 5 time periods are more effective for nourishing the stomach

The fast-paced lifestyle nowadays has made people's diet irregular, often neglecting breakfast and overeating at night, which can cause significant damage to the gastrointestinal tract. We need to establish a schedule for nourishing the stomach to prevent stomach diseases. What are the schedules for nourishing the stomach?

1. Drinking a cup of warm water at 7am

Drinking a cup of warm water after waking up in the morning can keep the gastric mucosa, esophagus, and oral cavity moist, help flush away bile and mucus adhered to the mucosa, and promote gastrointestinal peristalsis.

In addition, it can also replenish the water needed by the body, but you cannot drink too much at once. It should be controlled at around 100 milliliters to avoid diluting gastric juice and affecting food digestion. Additionally, you can open your mouth and place your tongue against the anterior palate to stimulate saliva secretion, which contains amylase that promotes food digestion.2. Eating breakfast at 7:30

Long term skipping of breakfast can cause duodenal ulcers or stomach diseases, as well as memory loss and low blood sugar, increasing the risk of developing gallstones. Breakfast should include dairy, meat, legumes, vegetables, or fruits. Avoid eating overly spicy and stimulating foods to prevent damage to the gastric mucosa.

3. Protein supplementation at 11:30

Lunch should include more beans, fish, and lean meat that are rich in high-quality protein. Drink a little Congee or soup before each meal to promote food digestion and absorption. After eating, stand for 10 minutes without bending over or squatting directly, otherwise it will increase abdominal pressure and cause gastroesophageal reflux. Also, do not immediately engage in vigorous exercise after meals to avoid frequent stomach pain or prolapse.

4. Dinner at 17:30

The dinner time is arranged around 5pm, with a light diet and a 70% full meal, supplemented with fresh vegetables and miscellaneous grains. When sleeping at night, the blood circulation speed slows down and the gastrointestinal function slows down. If the diet is high in calories or fat, it can raise blood lipids, easily causing obesity or indigestion, and increasing the risk of cardiovascular disease. Choosing vegetables or grains can lower blood lipids and promote gastrointestinal motility.

5. Walk at 19:00After dinner, do not immediately lie down or sit down. You can take a walk or do yoga, and do not immediately engage in vigorous exercise. Because the stomach is tightly pressed against the abdominal wall, with only a small amount of fat and muscle, it is easy to be invaded by cold air. It is important to take a walk after meals to keep warm and protect the waist and abdomen.

Warm reminder

You can eat more Poria cocos in your daily life, which has the effect of strengthening the spleen and stomach, as well as removing dampness and promoting diuresis, delaying aging. Lotus seeds are also a good choice, which can nourish the spleen and stomach and stop diarrhea. Three meals a day should be scheduled and quantified to avoid overeating and adjust the diet structure.