What are the rice combinations for mixed grains and rice

Coarse grain rice is usually composed of a combination of grains such as brown rice, oat rice, black rice, red rice, and millet. Coarse grain rice has high nutritional value and is rich in dietary fiber, vitamins, and minerals, which help promote digestion and maintain health.

1. Brown rice

Brown rice is unprocessed rice that retains the bran and germ, and is rich in dietary fiber, B vitamins, and minerals. Brown rice has a high content of dietary fiber, which helps promote intestinal peristalsis and improve constipation. Brown rice has a rough texture and is suitable for pairing with other grains to enhance the overall taste.

2. Oat Rice

Oat rice is a high nutritional value miscellaneous grain, rich in protein, dietary fiber, and β - glucan. Oat rice can help reduce cholesterol and stabilize blood sugar level, which is suitable for diabetes patients. Oat rice has a soft and glutinous texture when cooked, making it suitable for pairing with brown rice, black rice, and other types of rice.

3. Black rice

Black rice is a miscellaneous grain rich in anthocyanins, which has antioxidant properties and helps to delay aging. Black rice is also rich in iron, making it suitable for people with anemia to consume. Black rice has a firmer texture and is suitable for pairing with red rice, millet, etc. to enhance the color and nutrition of rice.

4. Red Rice

Red rice is a miscellaneous grain rich in iron and zinc, which helps to replenish blood and enhance immunity. The outer layer of red rice contains a lot of antioxidants, making it suitable for pairing with brown rice, oat rice, and other crops. After being cooked, red rice has a bright color and can add visual appeal to mixed grain rice.

5. Xiaomi

Xiaomi is an easily digestible miscellaneous grain, rich in B vitamins and minerals, suitable for people with weak gastrointestinal function. Xiaomi has a delicate taste and is suitable for pairing with brown rice, black rice, etc. to enhance the overall taste of mixed grain rice. Xiaomi also has the function of invigorating the spleen and stomach, suitable for daily consumption. The combination of mixed grains and rice can be adjusted according to personal taste and nutritional needs. It is recommended to choose 2-3 mixed grains to avoid too many types affecting the taste. The cooking time for mixed grain rice is relatively long, and it is recommended to soak it in advance to shorten the cooking time. Long term consumption of mixed grain rice can help improve intestinal health and control weight, but people with weaker gastrointestinal function should consume it in moderation to avoid indigestion. Paired with an appropriate amount of vegetables and high-quality protein, it can further enhance the nutritional value of mixed grain rice.