What are the reasons for white-collar workers gaining weight? Five reasons for white-collar workers gaining weight revealed

This is a common feeling among many female friends. Since graduating from school and entering the workforce, their weight has gradually increased, and it is difficult to lose weight after this job. Why is it so difficult for white-collar workers to lose weight? What factors are causing white-collar workers to gain weight? Now let's take a look at the reasons why white-collar workers gain weight summarized by the editor.

Unveiled: Five reasons why white-collar workers gain weight

1. Greed for sweets

Sweets have always been a favorite snack for many girls. The sugar contained in sweets is digested faster than the complex sugars in rice or bread, and stays in the stomach for a short time. After eating them, you will soon feel hungry. So, the more white-collar workers eat snacks, the more likely they are to feel hungry, and unconsciously they will eat a lot of sweets, constantly gaining weight.

2. Unrestrained Eating of Fruits

Fruits not only provide vitamins and minerals to the human body, but also provide sugar. However, fruits and sweets are both pure sugars, and eating too much can also lead to weight gain. The calorie content of an apple is roughly the same as that of a bowl of rice. Eating two apples doesn't matter, but if you eat two bowls of rice, it will make beautiful women scream in shock. So fruits such as apples and oranges are limited to two per day.

3. Eating greedily

The way of eating greedily can invisibly expand the stomach. However, after 20-30 minutes of eating, people will gradually give feedback that they are full. Therefore, it is best to chew and swallow slowly during meals, as this will gradually create a sense of fullness and naturally reduce the intake of staple foods.

4. Sudden Weight Loss

Many white-collar workers will suddenly lose weight in a short period of time, and then give up when they can't bear the pain of losing weight. If they always keep getting fat and losing weight repeatedly, they may think they are slim at first glance, but in fact, their body fat percentage is constantly increasing, which is what people often call "hidden obesity". When weight loss occurs, a person's muscle mass will decrease; but when weight increases, fat will increase accordingly. Therefore, intermittent weight loss methods will only accumulate more and more fat in the body.

5. Eat and drink a lot during the physiological cycle

Many women often believe that their menstrual period is a welfare period for weight loss, so they start eating and drinking recklessly. In fact, women will experience varying degrees of restlessness, overeating, and drowsiness before their menstrual period, which is called "premenstrual syndrome". If they eat and drink excessively during this period, the excess nutrients will be converted into fat. Because women are tired and weak during their menstrual period and lack exercise, the decrease in consumption increases the opportunity for fat growth.

Compare the above five points to see if you also have this situation. White collar women are prone to gaining weight and cannot escape the above five reasons for gaining weight. Only by correcting the above five points can white-collar weight loss be effective. Of course, if combined with appropriate white-collar weight loss measures, it will be effective. Exercise and weight loss will have better results.