What are the reasons for waist obesity

Most working women have a "swimming ring" around their waist, which is mainly due to the fact that people's current work state is mostly sitting for a day and rarely have the opportunity to go out for exercise, resulting in the blockage of various acupoints in the body.If traditional Chinese medicine is used to explain the reasons for waist obesity, what is it? In traditional Chinese medicine, obesity is equivalent to blockage, otherwise obesity is caused by blockage of the meridians near the waist.

1. Blockage of the "Belt Meridian"=Abdominal Obesity

The so-called "Belt Meridian" refers to the only transverse meridian in the human body located between the waist and abdomen. The "Belt" character in "Belt Meridian" contains the meaning of a waist belt, because it runs horizontally between the waist and abdomen, binding the meridians that run straight through the body like a belt, hence it is called "Belt Meridian".

Other meridians in the human body run vertically up and down, but only the "Belt Meridian" runs horizontally in a circle, as if the longitudinal meridians are tied with a rope. Therefore, once the Belt Meridian is blocked, it will cause multiple meridians in the body to be blocked at the waist and abdomen.

Many people will unconsciously do so. I found that the excess fat on my abdomen and waist is increasing, and no matter how much I try to reduce it, I can't get rid of it.

Actually, this only illustrates one truth, which is that if the "belt pulse" is blocked, the strength is not strong enough, and the growth of waist and abdominal fat can no longer be restrained.

It's like if our belt is broken and we can't tighten our waistband, excess fat will "grow".

2. Pay attention to abdominal insulation to avoid "belt pulse" blockage.

Pay attention to abdominal insulation, wear less low waisted pants, and expose waist clothing to avoid "belt pulse" blockage.

Traditional Chinese medicine believes that the abdomen of the human body is the "palace of the five organs and six viscera, the source of yin and yang qi and blood".

The abdomen is yin, and all yin meridians must pass through it. The abdomen, such as the gallbladder meridian, kidney meridian, spleen meridian, etc. If you catch a cold in the abdomen, it is easy for the meridians to become blocked, so it is important to pay attention to keeping the abdomen warm and not letting it catch a cold. Let the blocked meridians return to normal and say goodbye to the excess fat on the belly. Traditional Chinese medicine theory believes that unblocking the meridians has the following benefits: Firstly, it is beneficial for fat metabolism, reducing the production of excess fat, especially for weight loss on both sides of the abdomen and waist.

Secondly, it can increase intestinal peristalsis, which has a good laxative effect for people with constipation.

Thirdly, it can accelerate the circulation of qi and blood in the meridians, and has the effects of regulating meridians, stopping belts, and soothing liver stagnation. It can eliminate blood stasis and heat accumulation in various meridians at this location, which is helpful for the prevention and treatment of gynecological diseases such as soreness and dysmenorrhea caused by cold waist.