What are the reasons for waist and abdominal obesity

The group of people who sit for a long time and adults are very prone to waist and abdominal obesity. Women's waist circumference exceeds 85 centimeters, and men's waist circumference exceeds 90 centimeters, which needs to be taken seriously. Everyone should try to reduce their long sitting time as much as possible. After a period of work, they should stand up and move around for a while. They should set aside half an hour every day for exercise, and be 70% full each time. After eating, they should not immediately lie down or squat. So, what are the reasons for waist and abdominal obesity? Actually, please refer to the detailed introduction.

What are the reasons for waist and abdominal obesity?

1. Aerobic exercise for weight loss and insufficient compressive strength.

If you want to lose weight in the human body, aerobic exercise for weight loss is necessary. You should have at least one hour of exercise time per day, do it at least five times a week, and choose strong and resilient fitness exercises such as swimming, dancing, cycling, jogging, etc. If you want to lose weight in your waist and abdomen, you should choose push ups, plank supports, jumping flies, etc.

2. Poor dietary structure

Many young people are busy with work and perform quantitative analysis at irregular intervals for three meals a day. They tend to overeat at dinner, which can lead to waist and abdominal obesity. The best dietary combination should be three meals a day or four meals a day. Quantitative analysis of dietary combination should control calorie intake.

3. Excessive drinking

It is essential for young people to drink alcohol during social activities and gatherings. Drinking small amounts of alcohol is beneficial for physical and mental health, and can also create a curve of the waist and abdomen. However, excessive drinking can increase the body's heat output.

4. Long term sitting

Sitting immediately after eating and lacking certain fitness exercises can cause more and more abdominal fat deposition, and the waist and abdomen will become thicker and thicker. Nowadays, people's sense of rhythm is fast, and work pressure is too high, which can keep the human body in a tight state for a long time. In addition, there is no time to exercise, and the physical condition will deteriorate. Calorie consumption will also weaken, ultimately leading to obesity in the human body.

How to Reduce Waist and Abdominal Obesity

1. Need to Accelerate Walking Speed

Usually, walking at a faster speed can reduce body fat in the abdomen. Slow jogging requires more than 40 minutes of aerobic exercise to lose weight. At a speed of four kilometers per hour, it can increase the ignition of body fat. Long term persistence for about two months can significantly achieve practical results.

2. Relieve constipation

Constipation is the cause of waist and abdominal obesity, so it is necessary to clear the intestines and detoxify the body. After waking up every morning, you can drink a cup of honey lemon water, which contains a lot of glucose and has the effect of moistening the intestines and promoting bowel movements. But the intake of pure honey should not be too high, just control 50 grams per day.

3. Massage the abdomen

Before going to bed every night, massage the abdomen with the navel as the management center. Massage in the opposite and clockwise directions one hundred times each, which can promote intestinal peristalsis and stimulate the excretion of excrement.