What are the reasons for poor metabolism

Poor metabolism may be caused by genetic factors, imbalanced diet, lack of exercise, insufficient sleep, endocrine disorders, and other reasons. Metabolic abnormalities can affect energy consumption and substance synthesis, leading to problems such as obesity and fatigue, and require targeted lifestyle adjustments.

1. Genetic factors

Some populations have insufficient metabolic enzyme activity due to genetic defects, such as abnormal low-density lipoprotein receptors in patients with familial hypercholesterolemia. This type of situation needs to be clarified through genetic testing, and daily intake of high cholesterol foods should be strictly restricted. If necessary, doctors should guide the use of lipid-lowering drugs.

2. Unbalanced diet

Long term high sugar and high-fat diet can inhibit insulin sensitivity, and excessive intake of refined carbohydrates can cause blood sugar fluctuations and promote fat accumulation. It is recommended to increase the intake of whole grains, green leafy vegetables, and other foods rich in dietary fiber, and to supplement high-quality protein such as fish and soy products in moderation.

3. Lack of exercise

Decreased muscle mass can lower basal metabolic rate, and a sedentary lifestyle can lead to decreased mitochondrial function. Engaging in 3-5 aerobic exercises combined with resistance training per week can effectively increase resting energy expenditure and improve glucose transporter activity.

4. Lack of sleep

Sleep time of less than 6 hours can disrupt the balance of leptin and ghrelin secretion, and insufficient deep sleep can affect the metabolic regulation of growth hormone. Maintaining a regular sleep routine, avoiding blue light stimulation before bedtime, and creating a dark and quiet sleeping environment can help restore metabolic rhythms.

5. Endocrine disorders

Hypothyroidism, polycystic ovary syndrome, and other diseases can lead to a decrease in basal metabolic rate, usually accompanied by symptoms such as cold sensitivity and hair loss. Diagnosis should be confirmed through hormone level testing, and alternative treatment such as levothyroxine sodium tablets should be used under the guidance of a doctor. Improving metabolism requires establishing healthy lifestyle habits, drinking no less than 1500 milliliters of water per day to promote toxin excretion, supplementing B vitamins appropriately to help energy metabolism, and avoiding excessive dieting that further reduces metabolic rate. Regularly monitor indicators such as body fat percentage and waist circumference. If there is persistent fatigue or abnormal weight fluctuations, seek medical attention promptly to investigate organic diseases. Long term metabolic disorder may induce chronic diseases such as diabetes and fatty liver, which need early intervention.