What are the reasons for physical obesity

There are many reasons why our bodies can become obese. Habits such as lifestyle and dietary habits can all contribute to obesity. Some obese people are caused by genetics, while others are obese due to psychological factors. If you eat a lot of meat and consume a lot of fat every day, but these energies are not consumed, the amount consumed is much less than the amount ingested, and as a result, fat will come out. The reason is actually quite simple It means a low basal metabolic rate Low physical activity and increased number of fat cells If explained from a scientific perspective The main reason for obesity is that we consume more calories than our body burns The factors that cause an imbalance in calorie intake are complex and intricate In addition to improper diet, it also includes congenital inheritance physiological or psychological factors, living and social environment, etc Take food as an example We consume a large amount of refined food Like hamburgers French fries Fried chicken. Braised flavor sweet taste. Cola Pearl milk tea, etc Basically, they are all lacking in protein Basic oleic acid Amino acids Foods containing vitamins B1, B2, B3 and minerals The body needs sufficient nutrition and vitamins B1, B2, B3 to break down food If the food eaten cannot be digested accumulation in the intestine can lead to weight gain. In addition, due to the fact that the body's metabolism is controlled by the thyroid gland The thyroid gland requires a large amount of iodine to provide thermal energy The body lacks iodine It will slow down metabolism Long term nutritional deficiency The body will constantly transmit hunger messages Let's eat something Convert excess calories into excess fat As a result, it leads to overweight Obesity poses a crisis of stroke and heart disease. The general public's perception of obesity Perhaps obesity alone can lead to an unsightly physique But from a medical perspective Obesity is a chronic disease that can lead to many complications It is necessary to actively prevent and treat. There are many bad habits that can lead to obesity. For example, some people always turn on the lights when they sleep at night, or habitually eat snacks before going to bed, which ultimately leads to weight gain. Some people have the habit of holding their urine and feces, which results in toxins not being able to be eliminated from the body in a timely manner, leading to an increase in belly fat after accumulation in the intestines.