What are the reasons for being prone to obesity

In fact, many people believe that obesity is caused by genetics, and indeed, most obese people have one or both parents who are obese. Some people become obese due to negative social attitudes, such as the belief that it is necessary to gain weight in middle age. Therefore, after the age of 30, they eat more and move less every day, gradually leading to weight gain. Here are the reasons why ordinary people are obese.

Not eating breakfast, many office workers do not eat breakfast, which can lead to obesity. After a night of consumption, it is time for the human body to replenish energy in the morning. At this time, no matter what breakfast is eaten, the body will absorb it all. If you don't eat breakfast, not only will your physical condition decline, but your appetite will definitely increase during lunch and evening. If you can't burn off your energy, you will definitely gain weight. Breakfast must be eaten, and it should be eaten well. It is recommended that women who are trying to lose weight have an apple and milk for breakfast. Apples promote consumption, milk supplements protein, but do not drink milk on an empty stomach. Edematous obesity, medically speaking, refers to women who are very prone to gaining weight and belong to edematous obesity, which is actually virtual obesity. These women prefer to eat heavy flavored foods, and their usual symptoms include dry mouth, excessive secretions, and swelling in the lower body. The reason for this type of female obesity is that the body's water cannot be metabolized normally, resulting in excessive water accumulation in the body, hindering circulation and causing relative obesity. For such women, it is necessary to improve their metabolism and try to change their heavy taste eating habits in daily life. Experiments have shown that limiting salt intake for children during breakfast is more beneficial for controlling their weight than restricting breakfast meals. There are some uncommon reasons that can also lead to obesity, such as if a person is feeling very upset and emotionally unstable. In order to vent these negative emotions, such a person will constantly eat and try various delicious dishes. Eating too much will gradually lead to obesity. Some people often sit at home playing computer games, eat a lot, exercise a lot, and after a few months, their weight will increase.