What are the precautions for women's spring health diet? 5 principles for spring health diet

It is now the transition between winter and spring, with early spring fluctuating from warm to cold. The weather is still very cold, and the physiological functions of the human body are temporarily contracting in winter and becoming hyperactive in spring, requiring repeated changes and adjustments. The health preservation in spring mainly focuses on nourishing the liver. In terms of diet, acidic and spicy foods should be avoided, and cool and sweet foods should be eaten. After spring, the climate remains dry and requires hydration. Also, do you know what to pay attention to for spring health? What are the precautions for women's spring health diet?

There is a wide variety of foods, including coarse grains.

Different foods provide different nutrients, and there is no natural food that provides the nutrients needed by the human body. There are many types of food to eat every day, which can supplement the nutrients provided by various foods and meet the nutritional needs of life and work. Regularly eat coarse grains such as cornmeal and millet. Nowadays, grains are made too finely, and always eating such grains can easily lead to a lack of B vitamins. Eating coarse grains regularly can have a supplementary effect. In addition, they often eat sweet potatoes, potatoes, and other sweet potatoes. These foods are rich in dietary fiber, which can prevent constipation and cancer.It should be light and avoid greasy or cold foods.

In spring, the taste of winter cream should be changed to light foods. When it comes to animal food, avoid high-fat foods such as fatty meat. Eating greasy food can easily lead to feelings of fullness and fatigue in the human body. Diet should be warm and avoid cold. People with stomach cold can often eat ginger to drive away the cold and warm their stomach.

Increase the proportion of vegetables appropriately

Spring is a season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses, and other microorganisms recur, increasing their vitality and easily invading the human body. Common diseases in spring include mouth inflammation, glossitis, night blindness, skin diseases, etc. Eating less fresh vegetables and lacking nutrition

Supplement high-quality protein

Alternating between winter and spring, yang energy is generated. Therefore, the functions of various tissues and organs in the human body gradually become active, thereby increasing the intake of nutrients. Only by consuming high-quality proteins such as meat, eggs, and milk in moderation can we enhance our physical strength and boost our energy. Moreover, high-quality proteins are also rich in tyrosine amino acids that can make the brain clear and alert, which have a certain effect on relieving "spring fatigue".

Targeted Food SupplementationSpring health requires food supplementation, but it is necessary to choose a balanced and clean diet based on the characteristics of the body's yang energy generation in spring to avoid the opposite.

The following types of people are most suitable for supplementing in spring: middle-aged and elderly people with premature aging, those with various chronic diseases and weak bodies, those with waist soreness, pale complexion, and mental exhaustion, and those who are prone to recurrent colds after experiencing significant climate changes in spring.