What are the precautions for spring health? Four aspects of spring health should be noted

As spring approaches, the skin expands, and at this time, one should not sleep in, but also pay attention to spring health. Because it is not conducive to the increase of sunlight. Spring is unpredictable and warm when it's cold. Don't immediately take off thick clothes, especially for people with weak constitutions.

1. Reasonable Living

When spring arrives, the skin stretches, the peripheral blood supply increases, the sweat gland secretion increases, the load on various organs of the body increases, the central nervous system undergoes calming and hypnotic effects, and the body becomes tired. At this time, one must not sleep in.Because it is not conducive to the rise of sunlight. In order to adapt to this climate change, one should go to bed early and wake up early in daily life, take walks outdoors, along tree lined paths, and in forests, and blend in with nature.

The climate in spring is variable, sometimes cold and sometimes warm. At the same time, the skin surface of the human body is also very loose, and the resistance to the outside world is relatively weakened. Therefore, when spring arrives, do not take off thick clothes all at once, especially for those with weak constitution.

II. Dietary Regulation

In spring, the human body's metabolism is very vigorous, and it is advisable to choose spicy, sweet, and slightly warm foods for diet.

Spring dietary health should avoid eating greasy, raw and cold foods, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research has shown that excessive diet and insufficient vitamin B are the key causes of spring fatigue. Spring is the key to a strong liver. Eating more acidic foods can increase liver fire and damage the spleen and stomach. You should eat more foods that are sweet in taste, rich in protein, carbohydrates, vitamins, and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits, etc.

III. Nourishing Foot Spirit

People's spiritual activities should adapt to climate change. The human body is most affected by seasons during the transition period, especially in winter and spring. Some people are unable to adapt to the changes in spring climate, which can easily lead to mental illness. Modern medical research shows that bad emotions can easily cause stagnation of liver qi, dysfunction of neuroendocrine system, decline of immune function, and easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. Therefore, it is important to pay attention to emotional health in spring. Maintaining an optimistic and cheerful mood every day is beneficial for the smooth flow of liver qi and plays a role in preventing diseases and promoting health. March is the season when all things begin. At this time, one should quit anger, avoid depression, have a broad mind, and an optimistic body that is relaxed, comfortable, natural, and full of vitality.

4. Maintenance of ActivitiesAfter entering spring, it is necessary to adapt to the characteristics of rising yang energy, strengthen exercise and timely and appropriate exercise every day. You can go to nature with fresh air for running, boxing, doing exercises, walking, playing ball, flying kites, so that the body can breathe in the old and absorb the new, and the muscles and bones can be stretched, laying a good health foundation for a year of work and study. Practice has proven that people who regularly participate in exercise in spring are beneficial for disease resistance, faster thinking, less fatigue, and higher work efficiency.