What are the precautions for obese individuals in preventing cerebral ischemia

With the improvement of people's quality of life and changes in dietary structure, the number of obese people is increasing. When it comes to obesity, we think of hypertension and hyperlipidemia, which can affect cardiovascular and cerebrovascular problems. Cerebral arteriosclerosis and cerebral ischemia are both associated with obesity. Although these are diseases that are more common in middle-aged and elderly people, it is necessary for obese individuals to understand the precautions for preventing cerebral ischemia. Due to insufficient blood supply to the brain, it is important to adjust one's diet accordingly and maintain a positive mindset. If suffering from cerebral blood supply deficiency, one should be fully fed. Changing dietary habits to eat 70-80% full is recommended, which can reduce the degree of cyclic cardiovascular and cerebrovascular ischemia in a day. It is recommended to drink 500ml of milk in the morning, eat 100g of noodles, 1 egg, and 100g of beef or lamb, chicken, or fish; Eat 300 grams of vegetables and 200 grams of staple food for lunch, and 150 grams of fruit after a nap; Have 200 grams of vegetables and 100 grams of soy products for dinner.

These dietary amounts are roughly 70-80% of adult food intake, and this dietary structure can effectively reduce periodic cardiovascular and cerebrovascular ischemia in humans.2. Sleep well. Listening to some light music, taking a cold shower, and drinking a bag of cold yogurt before going to bed are all beneficial for falling asleep as soon as possible. Napping is important for overweight people, and they should adhere to the practice of "taking a nap before the sky falls".

3. Stay calm. Think less about your inner thoughts and reduce your overthinking, in order to avoid excessive anger and triggering cardiovascular diseases. In summer, the heart fire is strong, and experts suggest that obese people reduce their thinking, especially when it comes to many interpersonal troubles, in order to avoid excessive heart fire and triggering cardiovascular and cerebrovascular diseases. Fat people take at least two baths a day to ensure healthy skin and bring good mood.

4. Low intensity of exercise. Moderate exercise is the best way to prevent and treat obesity, as it can reduce fat accumulation and lower pathogenic blood lipids.