What are the precautions for men's spring health? Men should master these five elements for spring health

Spring is the season for the revival of all things. The earth begins to warm up, plants and trees begin to sprout, all things are full of vitality, and the human body, like all things, has passed the test of winter and ushered in spring. As the temperature warms up, the yang energy in the human body begins to rise, the pores become loose and open, and the functions of various tissues and organs begin to be active. Cell metabolism gradually becomes more vigorous and accelerates. Men need to master these 5 elements for spring health preservation! It can be said that the most prominent feature of spring is "vitality". Therefore, we must start with the word 'life' in everything we do, which is the 'response of spring qi'. Adapting to the characteristics of climate change in spring and the physiological changes in the human body during spring, and arranging our daily lives reasonably, is beneficial for health preservation. Let's take note of the seasonal health and wellness precautions.

Spring living precautionsRegarding spring living precautions, the above three months of spring, sleeping at night and getting up early, walking extensively in court, and delaying mental growth are summarized as the coping strategies for spring qi and the path to health preservation. That is to say, in spring, it is best for us to have a schedule that allows us to stay up late and wake up early appropriately. As the saying goes, 'The plan for a year lies in spring, and the plan for a day lies in the morning.' The morning of spring is the time when yang energy rises and is the most vibrant time of the year. Engaging in appropriate outdoor exercise after waking up early in spring can adapt to the opportunities for hair growth, promote gas exchange and turbidity between the body and the outside, help with human metabolism, and make the body energetic.

Increase exercise in spring

In the harsh winter season, where the climate is cold and heat is lost quickly, people hide indoors to keep warm. In winter, when outdoor exercise is insufficient, people often eat a lot of sweet and warm things to replenish lost heat and keep warm. In spring, the human body has accumulated excess oil. Spring is here, the climate is warming up, and everything is recovering. Increasing exercise during this time can not only activate muscles and bones, but also help with blood circulation, accelerate body metabolism, promote yang energy, and burn excess fat and calories in the body. Therefore, spring is a good season for exercise throughout the year.

However, during spring exercise, there is a large temperature difference between day and night, and there are many natural wind pathogens in spring. Therefore, when engaging in outdoor activities, the amount of exercise should not be too high. Sweating should stop immediately. There is no need to sweat or breathe. Do not sweat after exercise, as you may feel the onset of wind pathogens.

Sports activities suitable for spring

When it comes to outdoor sports in spring, outdoor hiking is essential. The ancients already had the habit of spring outings and recorded various historical books, travelogues, etc. In the sunny March, the climate is warm and comfortable. The spring breeze brushes against the face, and everything is beautiful. Trees bloom green, grass sprouts, and everywhere is pleasing to the eye. If you can make an appointment with your family and friends to go hiking and explore the vast nature at this time, not only can you sweep away the winter depression, but you can also breathe fresh air and cleanse your mind, which is truly a great pleasure in life. In addition, activities such as walking, qigong, tai chi, or eight dan jin are also suitable for spring sports. You can choose to do them in fresh air places such as parks in the morning or evening. These types of sports are generally gentle and do not involve intense movements, which can effectively help the human body move muscles and bones, unblock qi and blood, and promote yang energy. They are a good exercise choice for spring.Spring Diet Attention

In spring, the body's yang energy rises, rationality becomes loose, various tissues and organs function actively, cell metabolism is vigorous, and metabolism accelerates. At this time, the body needs a nutritious diet that helps to promote the rise of positive energy and yang energy, supply the body with the necessary food, and improve the body's yang energy.

Specific choices include choosing fresh vegetables, fruits, high-quality protein and other refreshing foods, reducing high-fat animal based foods, clearing the gastrointestinal tract, and eliminating retention. In addition, one can eat spicy foods such as onions, garlic, and chives in moderation to help the body's yang rise.

Prevention of Spring Sleepiness

In spring, people often feel weak and unconscious, also known as spring drowsiness, which is a major characteristic of human spring. Common causes of "spring drowsiness" include lack of sleep, lack of exercise, etc. Although spring fatigue is not a disease, if not adjusted properly, it can not only reduce one's work and study efficiency, but also have adverse effects on human health.

This is because people do not actively overcome the phenomenon of spring drowsiness, sleep too much all day long, affect the circulation of qi and blood and the divergence of yang energy in the human body, slow down the body's metabolism, and cannot adapt to the changes in the spring climate environment, which has adverse effects on the human body. In addition, due to insufficient exercise, the accumulated metabolic waste in the body during winter cannot be eliminated in a timely manner, which can have adverse effects on health. Therefore, we must pay attention to the phenomenon of spring fatigue and take certain measures to prevent it. There are many ways to overcome spring fatigue, and here are some simple introductions: Firstly, adapt to the natural and human body's changing patterns, sleep late and wake up early, exercise appropriately after waking up, increase the amount of exercise, and wake up. Secondly, ensure sufficient sleep and schedule a certain amount of nap time during the day. Thirdly, pay attention to the circulation of air in the living room to ensure that the human body can breathe fresh air. Fourthly, engage in outdoor activities such as hiking in your spare time to enjoy the beauty of spring nature, broaden your mind, purify and cultivate a positive mental outlook.

Prevention of Diseases in Spring

Spring is the season for the revival of all things and also the season where various diseases are prone to occur. Common diseases in spring include influenza, bronchial asthma, rhinitis, urticaria, hay fever, liver disease, and chronic diseases. The reason why these diseases are more common in spring is closely related to the special climate and environmental characteristics of spring. If we can pay attention to preventing the causes of the disease, we can effectively reduce its occurrence. Therefore, in response to climate characteristics, in addition to paying attention to cold prevention and insulation in spring, it is also necessary to pay attention to a light and nutritious diet, eat moderate amounts of spicy, sweet, warm and other foods that help release yang energy, help the body's yang energy rise, increase exercise, help blood circulation, enhance physical fitness, and reduce the probability of catching a cold.