What are the misconceptions about yoga weight loss

The main misconceptions of yoga weight loss include excessive reliance on a single exercise, neglect of dietary control, pursuit of difficult postures, neglect of body signals, and misunderstanding of fat burning efficiency. Although yoga can help shape and relax, it requires a combination of scientific methods to achieve the desired weight loss effect.

1. Overreliance on a single exercise

Some people mistakenly believe that yoga alone can quickly lose weight, but the calorie consumption of yoga is lower than aerobic exercise. Weight loss requires a combination of strength training and aerobic exercise, such as brisk walking or swimming, to increase basal metabolic rate. Yoga is more suitable as an auxiliary means to improve posture and flexibility.

2. Neglecting dietary control

Yoga practice may increase appetite due to relaxation, and if total calorie intake is not controlled, it can lead to weight gain. It is recommended to have a balanced diet high in protein and dietary fiber, and avoid high sugar and high-fat foods, such as using broccoli as a substitute for some staple foods.

3. Pursuing difficult poses

Blindly attempting high-level poses such as headstands can easily cause muscle strains or joint injuries, which is not conducive to sustained exercise. Beginners should start with basic movements such as mountain movements and cat and cow movements, gradually improve their core strength, and then try advanced exercises.

4. Ignoring body signals

Forcefully practicing in a state of fatigue or pain may increase physical burden. When dizziness or joint pain occurs, it should be stopped immediately to avoid excessive stretching of ligaments. It is recommended to arrange 1-2 days of rest every week to relax muscles with foam axis.

5. Misunderstanding Fat Burning Efficiency

Although special forms such as high-temperature yoga can temporarily increase sweating, the weight loss effect is not significantly different from that of regular yoga. True fat burning requires maintaining heart rate in the targeted range, which can be achieved through intermittent body movements in series, such as Japanese style cycling exercises. Yoga weight loss requires 150 minutes of moderate intensity aerobic exercise per week and a daily protein intake of 1.2-1.6 grams per kilogram of body weight. Before and after practice, it is recommended to supplement with appropriate amounts of nuts or yogurt to prevent hypoglycemia and avoid fasting training. If the weight has not decreased for a long time, it is recommended to seek medical examination for potential diseases such as thyroid dysfunction or polycystic ovary syndrome.