How to nourish the stomach? In urban life, irregular lifestyle habits or other reasons can harm our gastrointestinal health. Therefore, nourishing the stomach has become a must for many people. The best way to nourish the stomach is definitely through diet, eating more foods with stomach nourishing effects.
Daily stomach nourishing methods
Don't eat too much. Our stomach capacity is also limited, so we should not eat too much during meals. Eating too much can make people feel very full, and it can also cause the stomach to secrete more digestive juices such as stomach acid. Long term overeating can also lead to poor digestive function in the stomach, causing symptoms of digestive disorders and leading to more diseases.
Eat mild food. We must be careful when eating, not to eat too hot or too cold. Eating mild food is beneficial for the maintenance of our stomach. Our stomach is most afraid of food stimulation, so it is best to eat some milder foods to promote better development of our digestive system.
Regular diet. Irregular diet can be very harmful to the stomach, so it is important to eat on time on weekdays. Even if you are busy with work, you should eat before continuing to work at mealtime. Because it's difficult to take care of a broken body, and work is never-ending. And on weekdays, you should eat slowly and not swallow the jujube whole.
Drink more Congee. Congee is very nutritious and easy to digest. At the same time, it can eat enough to supplement nutrition for the body. In addition, sticky Congee can help the body clear the stomach and eliminate some bacteria when eaten. For example, eat some oatmeal Congee, sweet potato Congee, and yam Congee. These Congee can help nourish the stomach. Next, let's take a look at which foods can nourish the stomach. What's good to eat to nourish the stomach? Apples. Apples are considered a neutral fruit suitable for all physical conditions. Apples have the effects of strengthening the spleen and stomach, replenishing qi and deficiency, generating fluids and moistening dryness. They have a relieving effect on symptoms such as insufficient intake due to spleen deficiency, stomach yin deficiency, and stomach pain caused by yin deficiency. If diarrhea occurs, you can also cook the apple and eat it, which can relieve diarrhea.
Longan. Dried longan, also known as longan, is a traditional Chinese medicine commonly used to supplement blood. It has the effects of warming the stomach, tonifying the spleen, nourishing qi, and strengthening yang. It has a therapeutic effect on forgetfulness, dizziness, insomnia, and palpitations caused by heart spleen deficiency, insufficient qi and blood. However, it should be noted that longan is hot in nature and should not be eaten too much at a time. Be careful not to get too hot with
soup. The first thing to nourish the stomach is not Congee, but soup, which cannot be broth. Meat soup also contains a lot of acid, while vegetable soup is better. Any spinach, vermicelli, or egg can be served. Add some chicken essence for seasoning.
Corn. Corn is a health supplement in coarse grains, with a high fiber content that can stimulate intestinal peristalsis, accelerate fecal excretion, lower blood lipids, treat constipation, nourish and beautify the skin, and prevent colon cancer. It is the best food for this purpose. Corn has a diuretic and antihypertensive effect.
Sweet potato. Nourish the spleen and stomach, and invigorate qi. Sweet potatoes have the effects of nourishing the spleen and stomach, boosting qi, and broadening the gastrointestinal tract. Suitable for weak spleen and stomach, thin and weak body shape, and diarrhea caused by insufficient appetite. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating [SEP]. Do you like any of these stomach nourishing foods?
Comments (0)
Leave a Comment
No comments yet
Be the first to share your thoughts!