What are the methods for weight loss and exercise in the office

Many times, losing weight is necessary. If you don't lose weight, you won't have a healthy body. Nowadays, white-collar workers are facing high pressure due to their fast-paced work pace. Especially for female friends, sitting in the office for a long time often leads to lower back pain and weight gain? Today, I recommend two simple office yoga poses for everyone. Practice a few simple and relaxing yoga poses every day to easily relieve back pain and maintain energy!

Office Yoga First Set of Exercises

1. Exercise 1

Sit upright on a chair, slightly spread your legs apart, lift your right foot, and place your right ankle close to your knee on your left leg, as flat as possible. Place your right hand on your right knee and your left hand on your right ankle. Then tilt your upper body slightly forward, straighten your head, and keep your eyes in front of you. Finally, adjust your breathing. You need to press your right knee with your right hand to stretch your legs. Keep this action for one minute, then do the opposite action.

2. Action 2

After completing the first action, we need to lower our feet on our knees, close our legs, straighten our waist, then extend our arms, cross our fingers, raise our arms above our heads, hold our heads high, and look forward with our eyes. This action needs to be maintained for about a minute.

3. Action 3

Lower your arms, clip the book to your knees, and then stand on tiptoe. Your upper body should not bend, your knees need to bend. Use the strength of your hips and abdomen to slowly lift your legs, and maintain this movement for about a minute.

Office Yoga Second Set of Exercises

1. Sit on a chair with your feet slightly apart, place your right foot flat on your left knee, support your right knee with your right hand, and support your left ankle with your left hand. Tilt your back slightly forward and look straight ahead. Maintain natural breathing, hold your ankle with your left hand and press down on your right knee with your right hand, feeling the extension of your legs. Maintain the movement for about 10-20 breaths.

2. Then put down your right foot, place your left hand on the knee of your left foot, and press down on your left foot as you did just now. Keep your waist unchanged and keep your elbows bent.

3. Put down your feet, keep your feet together, straighten your waist, and hold your hands in a fist shape with your ten fingers clasped together in front of your chest. Then raise your hands upwards, look up and up, lift your head and chest out, and push your waist out. Maintain the movement for about 10-20 breaths.

4. Then put down your hands, bring your legs together, hold a book between your knees, and keep your leg muscles tight. Then stand on tiptoe with your feet on the ground. Support the edge of the chair with both hands.

5. Keep your back straight, exert force on your hips and abdomen, then lift your legs, straighten your insteps, and maintain the movement for about 10-20 breaths.

Methods for white-collar workers to prevent obesity

Develop a weekly cooking plan. If you have a cooking plan for the week and can look forward to everything you want, you won't be tempted to make some sweet soup or buy a cheesecake for lunch one day and fall into a trap.

Wear formal attire.

Dress like you do at work, maintain a natural and rigorous attitude, and reduce the desire to eat snacks. Du Noski, the head of the nutrition department at the university of Washington in Seattle, pointed out that loose casual clothes or shirts can make people feel lazy. If you feel like having a picnic at work, why wouldn't you want to eat?

Write down your daily work plan.

Before starting work, arrange your daily routine and follow the schedule to focus on your work without any distractions.

Conclusion:

How to lose weight, what are the methods of weight loss, and many friends are concerned about these weight loss methods. Yoga has always been a popular method for weight loss, but it is important to pay more attention to how to maintain a healthy body. Familiar with these weight loss exercises, I believe it will definitely help everyone lose weight healthily.