What are the methods for quick fat burning that office workers must see

Office workers are prone to gaining weight easily, so don't worry about your friends in the office. Even if you are busy, you will definitely have time to do this slimming exercise because it doesn't require jumping or running. You can easily do it just by sitting on a chair. You can do it during your lunch break or during work breaks. In just 15 minutes, you can burn 60-130 calories. Just give it a try and see if it works!

1. Spinal torsion

Exercise areas: Shoulders, back, abdomen

Sit upright on a chair, with both feet on the ground, and stretch your shoulders with both hands towards the front of your body, pushing downwards.

Then twist your body to the right while opening your hands to both sides, shoulder width apart, and then return to your original position.

Repeat the edge swapping process 20 times.

2. Chair squat

Exercise areas: Back, hips, thighs

Stand in front of the chair with both feet open to hip width, and place both hands on both sides to naturally sag.

Sit with your hips down, keep your knees bent and your toes forward, and keep your hips 5 centimeters away from the seat.

Stretch both hands forward, keeping the toes and fingertips in line, and maintain the movement for 20 seconds.

Return to standing position and repeat 20 times.

3. Reverse Flat Support

Exercise Area: Arms and Core Muscles

Sit at the front of a chair, place your hands on your back to support your body, and move your feet forward away from the chair until your legs are straight.

Keep your back vertical, clamp your legs and tighten your abdomen, apply force to your hips upwards, and make your body form an arc.

Keep your hips down and bend your body about 5 centimeters below the chair, then continue to lift your hips and repeat 20 times.

4. Body flattening

Exercise areas: arms, back, legs, and core muscles

Stand on the left side of the chair with hands resting on the back of the chair.

Keep your back straight, tighten your abdomen, extend your left arm towards the front of your body, extend your left leg behind your body, straighten your toes, keep your body parallel to the ground, and hold on for 1 second.

Restore action, repeat 12 times.

Change the edge and repeat 12 times.

5. Wall Support

Exercise areas: Shoulders, chest, back, and core muscles

Stand facing the wall for about 2-3 steps, legs open to shoulder width, right arm extended to shoulder height, palm resting on the wall, and left leg raised backwards by about 5-6 centimeters.

Keep your back vertical, perform push ups with your right arm facing the wall, then switch sides, place your left palm on the wall, and extend your right leg backwards.

Continue for 1 minute.

6. Tips for burning 600 calories in the office

In addition to the above actions, it can also burn calories in some small things

Going up the stairs for 15 minutes 128 calories

Going down the stairs for 10 minutes 33 calories

Standing and making phone calls for 30 minutes 58 calories

Cleaning the desk for 15 minutes 40 calories

Typing for 120 minutes 230 calories

Standing on tiptoes with high heels for 5 minutes 19 calories

Some people like to eat low calorie food during afternoon tea, but there are also some things to pay attention to.

4 Lies About Low Calorie Foods:

Low calorie foods can be eaten at will. Many times, when we see the "low calorie" label, we feel like we can eat as much as we want. But in reality, eating one serving of low-fat chocolate ice cream will bring you 250 calories, and if you eat three servings in a row, adding 750 calories is certain. Low calorie foods are all "good fats". Low calorie foods do not necessarily mean that all the fat they contain is "good". Therefore, compared to low calorie foods, a better choice is foods that contain unsaturated fats, even though their calorie content has not decreased. Sardine and salmon are such ideal foods. Low calorie foods are healthy. People tend to equate "low calorie" with "health", but this is not the case. These foods usually add more sugar, salt, and starch while reducing their fat content. Due to the reduction in calories, the taste will also be greatly compromised, so more ingredients need to be added to improve the taste. Low calorie foods do not lead to weight gain. People generally believe that consuming low calorie foods will not lead to weight gain, but this is not true. Low fat content does mean low calorie content, but it does not necessarily mean no weight gain. The most obvious example is beverages, even if they are "low calorie", they can lead to obesity.

Conclusion [SEP]: Everyone attaches great importance to their body shape, and it is important to pay more attention to how to take good care of it. You already know which exercise methods can quickly burn fat, right. Women still need to pay more attention to maintaining their health and body. Many friends are also doing weight loss, but no matter what, they should pay more attention to care.