What are the methods for children to cough and expectorant? Children's cough and expectorant tips

Children's cough and phlegm can be relieved through lifestyle adjustment, massage, dietary therapy, Chinese medicine application, nebulization inhalation, and other methods. Coughing with phlegm in children may be related to factors such as wind cold attacking the lungs, wind heat invading the lungs, phlegm dampness accumulating in the lungs, phlegm heat obstructing the lungs, and lung qi deficiency. It is recommended that parents take their children to the hospital in a timely manner and choose appropriate methods under the guidance of a doctor.

1. Lifestyle regulation

Keeping indoor air moist can help dilute phlegm. Use a humidifier or place hot water in the room to increase humidity. Encourage children to drink more warm water, with a daily water intake of no less than 800 milliliters. Warm water can alleviate dryness in the throat and promote sputum discharge. Avoid contact with cold air, oil fumes, and other irritants. At night, it is recommended to elevate the pillow appropriately to reduce the stimulation of sputum reflux when lying flat.

2. Massage and Tuina

Pushing the scapula is a common technique for children to relieve cough, using the thumb to push along the inner edge of the scapula from top to bottom 50-100 times. Rubbing the small horizontal stripes on the palm can relieve phlegm and cough. Use your thumb to press and rub the horizontal stripes below the base of your little finger on the child's palm for 3 minutes. Spinal therapy can enhance immunity by lifting and lowering the skin along both sides of the spine, repeating 5-7 times from the caudal vertebra to the greater vertebral point.

3. Diet prescription

snow pear stewed with rock sugar is suitable for cough caused by wind heat. snow pear is pitted and stewed with rock sugar for 1 hour, and the juice is taken for drinking. White radish honey water is effective for phlegm. Cut white radish into strips and mix with honey to marinate for 2 hours, then take the juice and rinse with warm water. Chenpi Ginger Water is suitable for wind cold cough. Boil 3g of Chenpi with 2 slices of ginger and drink it frequently as a tea. Do not exceed 200ml per day.

4. Traditional Chinese Medicine Patch

Cough and Phlegm Relief Cream contains ingredients such as ephedra and almonds, and is applied to the Tian Tu acupoint or Shan Zhong acupoint for 4-6 hours. White mustard cake is made by mixing white mustard powder with flour, and is applied to the back lung shu acupoint until the skin turns red and then removed. Mix clove cinnamon powder with honey, apply it to Yongquan acupoint before bedtime and remove it in the morning. Use continuously for 3-5 days.

5. Nebulization inhalation

physiological saline atomization can moisten the airway and dilute sputum, 10-15 minutes each time, 2-3 times a day. Acetylcysteine solution is suitable for viscous sputum, and the dosage should be adjusted according to body weight under the guidance of a doctor. Budesonide suspension is effective for allergic cough, and rinse mouth with water after use to prevent oral fungal infections.

Children should keep a light diet during cough, avoid eating raw, cold, greasy and sweet food, and eat some lung moistening ingredients such as Broth of white fungus and lily Congee. Pay attention to changes in sputum color. If yellow green purulent sputum, persistent fever, or shortness of breath appear, seek medical attention immediately. In daily life, children can help maintain airway patency by patting their backs to expel phlegm. Parents can lightly tap their backs from bottom to top with a hollow palm, 5-10 minutes each time, 2-3 times a day. Engage in outdoor activities appropriately to enhance physical fitness, but wear masks for protection in foggy weather.