What are the materials of Wugu soybean milk

Grains soybean milk is usually made from soybeans, black beans, red beans, mung beans, oats and other materials. Grains soybean milk is rich in nutrients, including high-quality protein, dietary fiber, vitamin B group and other nutrients, suitable for most people to drink moderately.

1. Soybean

Soybean is the main raw material of grain soybean milk, rich in high-quality protein, soybean isoflavones and lecithin. Soybeans have a high protein content, which helps to supplement the amino acids needed by the human body. Soy isoflavones have endocrine regulating effects and are suitable for moderate consumption by menopausal women. Soybeans need to be soaked in advance before being beaten to improve their nutrient absorption rate.

2. Black beans

Black beans are rich in anthocyanins and trace elements, and have antioxidant properties. The anthocyanins in black bean skin help to eliminate free radicals in the body and delay aging. Black beans also contain a high content of iron, which is helpful in preventing iron deficiency anemia. The combination of black beans and soybeans can increase the taste and nutritional value of soybean milk.

3. Red beans

Red beans are rich in dietary fiber and potassium elements, which help promote gastrointestinal peristalsis and maintain electrolyte balance. Red beans have the effect of promoting diuresis and reducing swelling, and are suitable for people with edema constitution to consume. Red beans have a high content of B vitamins, which can help maintain neurological health. Red beans should be fully cooked before being mashed to avoid gastrointestinal discomfort.

4. Mung bean

Mung bean has the effect of heat clearing and detoxification. Drinking mung bean soybean milk in summer can help relieve summer heat. Green beans are rich in plant protein and oligosaccharides, which help regulate the balance of gut microbiota. The vitamin C content in mung beans is relatively high, which can enhance the body's immunity. Green beans are cold in nature and should be consumed in moderation for those with weak and cold constitution.

5. Oats

Oats are rich in β - glucan, which helps regulate blood sugar and lipid levels. The soluble dietary fiber in oats can increase satiety and is suitable for people who need to control their weight. Oats also contain various minerals and vitamin E, which have antioxidant properties. Oats can increase the viscosity and taste of soybean milk and improve the drinking experience.

When making cereal soybean milk, the proportion of materials can be adjusted according to personal taste. It is recommended to soak various grains 6-8 hours in advance, and use a soybean milk machine to fully break and boil them. Grains soybean milk should not be drunk excessively, and 1-2 cups a day is appropriate. People with weak gastrointestinal function can reduce the proportion of legumes appropriately and increase the content of grains. When drinking cereal soybean milk, it can be paired with whole wheat bread or nuts to make nutrition more balanced and comprehensive. Individuals with special constitutions who have a history of food allergies should carefully choose materials and consult professional physicians for advice.