What are the manifestations of slow metabolism in the body

The main manifestations of slow metabolism in the body include weight gain, easy fatigue, dry skin, fear of cold, and weakened digestive function. Slow metabolic rate may be caused by factors such as aging, lack of exercise, imbalanced diet, endocrine disorders, chronic diseases, etc.

1. Weight gain

A decrease in basal metabolic rate can lead to a reduction in energy expenditure, and even if one maintains their original diet and exercise habits, fat accumulation may still occur. The waist, abdomen, thighs and other areas are prone to accumulating excess fat, and conventional weight loss methods are not effective. This situation is often accompanied by a decrease in muscle mass and an increase in body fat percentage.

2. Easy to fatigue

When the energy conversion efficiency of cells decreases, insufficient energy supply to the body can lead to persistent fatigue. Symptoms such as difficulty waking up in the morning, drowsiness in the afternoon, and wheezing after mild activity are common. Some people may experience cognitive decline such as lack of concentration and memory loss.

3. Dry skin

Prolonged renewal cycle of the stratum corneum can lead to a decrease in epidermal moisture content, resulting in problems such as flaking and itching. Slow nail growth rate and dry and brittle hair are also common manifestations. These symptoms are particularly evident in autumn and winter seasons or when there is insufficient water intake.

4. Fear of cold

Weakened heat production ability can lead to a decrease in body temperature regulation function, resulting in cold hands and feet, and inability to withstand cold. Some women experience worsening symptoms of chills during their menstrual period and need to wear thicker clothing than usual to maintain normal body temperature.

5. Weakened digestive function

Slow gastrointestinal peristalsis may cause digestive problems such as postprandial bloating and constipation. Prolonged retention of food in the intestine can lead to a decrease in nutrient absorption efficiency, and some people may experience a contradictory phenomenon of loss of appetite but weight gain. Improving slow metabolism requires comprehensive lifestyle adjustments. It is recommended to maintain regular aerobic exercise and strength training, and engage in at least 150 minutes of moderate intensity exercise per week. In terms of diet, high-quality protein intake should be ensured, and appropriate supplementation of vitamin B and iron elements should be provided. Drink enough water every day and avoid excessive dieting. For persistent metabolic problems, it is recommended to undergo medical examinations such as thyroid function and blood glucose to exclude pathological factors. Establishing good sleep habits and reducing stress can also help improve metabolic efficiency.