What are the key supplements for spring health preservation? Spring health preservation focuses on three stages of supplementation

The so-called high calorie foods refer to foods that are high in calories, such as beans and peanuts, added in moderation in addition to staple foods such as rice, flour, and miscellaneous grains. High quality protein refers to milk, eggs, fish, bird meat, lean meat of pigs and sheep, etc. Vegetables and fruits have high vitamin content, and tomatoes, green peppers, and other foods have high vitamin C content, which are important substances for enhancing physical fitness and resisting diseases.

Diet maintenance in spring can be divided into three periods.

In early spring, during the exchange of winter and spring, the temperature is still cold, and the body consumes more calories, so it is advisable to eat warm foods. The dietary principle is to choose high calorie staple foods and pay attention to supplementing sufficient protein. In addition to rice, flour, and miscellaneous grains, some legumes, peanuts, dairy products, etc. can be added to the diet. For example, breakfast: 1 bag of milk (about 250ml), 100g of main course, and an appropriate amount of side dishes. Lunch: 150g of main course, 50g of lean meat (or soy products) from pigs, cows, and sheep, 200g of vegetables, and appropriate amounts of egg and meat soup. Dinner: 100g staple food, 50g egg fish meat (or bean products), 200g vegetables, 1 bowl of bean Congee.In mid spring, when the weather changes greatly and the temperature drops suddenly, the changes are significant. You can refer to the diet in early spring for guidance. If the temperature is high, the consumption of vegetables will increase and the consumption of meat will decrease. In late spring, during the transition between spring and summer, the temperature is hot and it is suitable to eat light food. The dietary principle is to choose light foods and pay attention to adding sufficient vitamins such as vegetables in the diet. For example, breakfast: 250ml soybean milk, 100g staple food, and some small dishes.

Lunch: 150g of main course, 50g of fish, eggs, meat (or soy products), 250g of vegetables, and an appropriate amount of vegetable soup. Dinner: 100g staple food, 200g vegetables, 1 bowl of Congee.

In addition to three meals a day, one should also eat more fruits. Because the vitamins and minerals contained in fruits help to enhance physical fitness. Spring diet should avoid raw, cold, and greasy products. Traditional medicine believes that when the liver qi is strong in spring, eating more sour foods can cause excessive liver qi and damage the spleen and stomach, so sour foods should be eaten less.