What are the key knowledge points for spring health preservation? Spring health preservation must learn these knowledge points

Spring is a season when everything comes back to life and is full of vitality. It is a good time for health preservation, but it is also a season when one is prone to illness. At this time, the body has just emerged from the severe cold climate and is in the stage of conditioning cycle. If health care details are not paid attention to in daily life, it is easy to cause diseases such as colds and allergies. How to maintain health in spring? What is the common knowledge of spring health preservation? The next editor will tell me 11 tips for spring health care.

Body Cleaning

In spring, the body needs a big cleaning. Drinking more fruit juice to clear the intestines, avoiding sugar and caffeine for two weeks, and quitting smoking are good choices.Also, it's best to abstain from alcohol and not eat too much. It only takes seven minutes. This way, your body will be more energetic.

Drink more Congee

At breakfast and dinner, eat health Congee that warms the kidney and invigorates yang, strengthens the spleen and stomach, and nourishes qi and blood, such as chicken liver rice porridge, leek rice porridge, and pig liver rice porridge.

Eat more bean sprouts

Bean sprouts contain the freshest nutrients such as vitamins, minerals, and amino acids. In addition, fresh green leafy vegetables such as lettuce and spinach that grow in spring, as well as seasonal fruits such as strawberries and cherries, are also the most beneficial to health.

Protecting the liver and gallbladder

Spring can make some small hair lesions in the liver and gallbladder more severe. To protect the liver and gallbladder, avoid chemicals in the environment, avoid eating animal oil and fried foods, do not eat in hotels, and it is best to eat 1-2 nuts a day.

You should eat olive oil and oil extracted from nuts and seeds, like lubricants, to make body parts more flexible and healthy, and less prone to rusting. The liver qi is relaxed, and the human ligaments, tendons, and joints will not become stiff.

Supplementing Protein

In spring, it is recommended to supplement high-quality protein in the diet to enhance the resistance of eggs, fish, beef, chicken, soy products, and other foods.

Engage in stretching exercises

Throughout the cold winter, the human body seems to curl up, but in spring, stretching exercises are most suitable to awaken the body. It is best for young people to do yoga, and for the elderly to practice qigong. Supplementing with B vitamins is recommended. In spring, people's brains are easily stimulated, but B vitamins have a calming effect on the nervous system, helping to increase cell energy and prevent mosquito bites that breed in spring. In addition, supplementing calcium and magnesium can also help calm the nervous system and muscles, alleviate anxiety and insomnia.Loose clothes

Also, don't wear pants too tight for spring clothes. Nowadays, some young girls remove their thick winter clothes early and wear tight fitting clothes in pursuit of the beauty of curves, which is actually not conducive to their health. Because the female vagina often secretes acidic fluids, which keep the external genitalia moist and prevent bacterial invasion and sterilization, the moisture in the genital area will not evaporate.

Prolonged exposure to excessive heat and humidity creates favorable conditions for bacterial growth, which can easily lead to inflammation. Loose and relaxed clothing mainly includes: V-shaped clothing, jackets, sportswear, and hunting gear, striving for easy and free wearing.

Resonance with the Earth outdoors

In spring, not only is the air fresh outdoors, but the fragrance of flowers can also help people relax and relieve stress. The most important thing is that at this time, the Earth's vibration is about 8 hertz per second, which is consistent with the human brain's brainwave rhythm and has a certain therapeutic effect on long-term anxiety in the brain. Don't forget to hold on to the cold winter in spring. With the improvement of various insulation measures, people's cold resistance can be reduced. Spring is warm and blooming, premature reduction of clothing, cold air strikes, blood vessel spasm, increased blood flow resistance, affecting body function and causing various diseases.

Therefore, in spring, it is customary to gradually reduce clothing, and clothing should be thick and thin. People with weak constitutions should pay special attention to keeping their backs warm.

Herbs can help detoxify in spring

Many herbs grown in spring can have a detoxifying effect. For example, senna leaves can clear the intestines; Dandelion is a top-quality liver protector that helps to heal damaged livers; Licorice helps with energy balance and digestion, reducing stress. In addition, fumigating with mint, rosemary, lavender, and rose petals can also help clean the skin and sinuses.