What are the ingredients of Wugu soybean milk

The common ingredients of cereal soybean milk mainly include soybeans, black beans, red beans, mung beans and oats. These ingredient combinations can provide rich plant protein, dietary fiber, and trace elements, making them suitable for a nutritious breakfast.

1. Soybean

Soybean is the core raw material of cereal soybean milk, which contains high-quality protein, soybean isoflavones and calcium. Its protein content exceeds that of pork and it does not contain cholesterol, which helps regulate blood lipids. Soaking and beating can improve digestion and absorption rate, but it needs to be thoroughly cooked to eliminate trypsin inhibitors.

2. Black beans

Black beans are rich in anthocyanins and iron elements, and have antioxidant properties. Paired with soybeans, it can enhance the blood nourishing effect, and the dietary fiber in the skin can help delay sugar absorption. It is recommended to soak the beans for 8 hours in advance to allow them to fully absorb water and expand, making it easier to break through the walls.

3. Red beans

Red beans have a high potassium content and can help balance sodium ions in the body. Its unique saponin component can promote water metabolism and is suitable for people who are prone to edema. When paired with Job's tears, attention should be paid to reducing the amount of Job's tears used for those with weak and cold constitution.

4. Green beans

Green beans have the effect of clearing heat and relieving summer heat, and are especially suitable for consumption in summer. The tannins contained may affect iron absorption, and it is recommended for anemic individuals to consume fruits rich in vitamin C at intervals. Preserving the epidermis can increase dietary fiber intake, but it is recommended to filter and consume for those with weak digestion.

5. Oats

The β - glucan in oats can enhance satiety and regulate gut microbiota. Instant oats can be ground directly, while traditional oatmeal needs to be cooked in advance to soften. It is recommended to limit the addition amount to one-fifth of the total amount, as excessive amounts may lead to high viscosity.

It is recommended to use raw beans to grind in situ when making cereal soybean milk to retain more nutrients than using soybean powder directly. The appropriate ratio of grains to beans is 3:7, and a small amount of nuts can be added to enhance the flavor. Diabetes patients can reduce oats consumption, and soybeans should be avoided during gout attack. Before drinking, make sure to boil for at least 5 minutes to eliminate legume toxins, and the daily intake should be controlled within 300 milliliters. Paired with whole wheat bread or boiled eggs, it can form a more complete amino acid profile.