What are the hazards of taking a shower every day to the body

Taking a shower every day generally does not cause significant harm to the body, but excessive cleaning or improper use may lead to skin problems. The frequency of bathing should be adjusted according to factors such as season, skin type, and age. Improper operation may cause damage to the skin barrier, imbalance of the microbiota, or trigger dermatitis. Excessive water temperature or frequent use of powerful cleaning products can damage the sebum film on the surface of the skin, leading to increased loss of moisture from the stratum corneum. People with dry skin may experience itching and flaking, while eczema patients may experience worsening symptoms. Excessive bathing time can cause epidermal cells to absorb water and expand, exacerbating the problem of dry and sensitive skin. When the air humidity is low in winter, taking a shower daily may accelerate the evaporation of skin moisture. Excessive cleaning by immunocompromised individuals or elderly people may weaken the natural defense function of the skin. The skin thickness of infants and young children is only one-third of that of adults, and daily use of shower gel may interfere with normal bacterial colonization. Frequent exposure to water may increase the risk of infection in patients with non healing wounds after surgery. Some chemical industry practitioners need to remove pollutants through daily bathing, but they need to use mild cleaning agents.

It is recommended to adjust the frequency of bathing according to the climate. In summer, it is recommended to rinse daily but reduce the use of cleaning agents. In winter, taking a shower every other day is more beneficial for skin moisturization. Select weak acid bath products with pH value of 5.5 or so, and apply moisturizing lotion within 3 minutes after bathing. Diabetes patients should pay attention to the control of water temperature to avoid burns, psoriasis patients can appropriately increase the frequency of bathing. When persistent skin dryness or erythema occurs, it is recommended to consult a dermatologist.