What are the hazards of not defecating for a week

Not defecating for a week may lead to bloating, intestinal dysfunction, and in severe cases, intestinal obstruction or toxin reabsorption. Long term constipation is closely related to health problems such as hemorrhoids, anal fissures, and imbalanced gut microbiota.

1. Abdominal distension and discomfort

Fecal retention in the intestine can lead to excessive proliferation of gas producing bacteria, producing a large amount of gas and causing abdominal distension. Intestinal dilation may compress surrounding organs, leading to decreased appetite, lower abdominal bloating, and some individuals may experience gastrointestinal symptoms such as nausea.

II. Intestinal dysfunction

Prolonged non peristalsis of the colon can reduce the sensitivity of the intestinal wall and lead to habitual constipation. Continuous rectal dilation may damage the defecation reflex nerves, leading to delayed bowel movements and forming a vicious cycle. The elderly population is more prone to experiencing decreased intestinal muscle tone.

III. Risk of Intestinal Obstruction

Dry stool forming a hard lump in the sigmoid colon or rectum may cause mechanical obstruction. Typical symptoms include abdominal pain, vomiting, cessation of anal emptying, and dilation of the intestinal tract visible on abdominal X-rays. Diabetes patients or long-term bedridden patients have a higher incidence.

Fourth, toxin reabsorption

Metabolic waste such as bilirubin and ammonia in feces are reabsorbed by the intestine, which may increase the detoxification burden on the liver. Clinically, symptoms such as dull skin and bad breath can be seen, and in severe cases, it may affect the function of the nervous system.

V. Complications Inducing

Forceful defecation may induce hemorrhoid bleeding or anal fissures, and fecal impaction can lead to rectal mucosal ulcers. Long term constipation significantly increases the probability of intestinal microbiota disorder, which is associated with irritable bowel syndrome.

It is recommended to consume more than 25 grams of dietary fiber per day, preferably foods such as broccoli and oats, and to promote intestinal peristalsis with moderate exercise. You can try clockwise abdominal massage to develop a habit of regular bowel movements. If there is no bowel movement or severe abdominal pain for more than three days, seek medical attention promptly to rule out organic diseases. Pay attention to replenishing water and avoid drug dependence caused by excessive use of laxatives. Probiotic preparations should be used under the guidance of a physician.