What are the hazards of female obesity to the body

Excessive obesity in women may lead to various health problems, including metabolic disorders, cardiovascular disease, joint damage, endocrine disorders, and increased risk of cancer. Excessive obesity will lead to visceral fat accumulation, affect the normal function of organs, and may induce chronic diseases such as diabetes, hypertension, fatty liver, etc. for a long time, at the same time, increase the bone burden, and cause lumbar disc herniation or knee arthritis. Obesity is also related to gynecological problems such as polycystic ovary syndrome and irregular menstruation. Some studies show that obese women are more likely to suffer from breast cancer and endometrial cancer.

1. Metabolic disorder

Overweight will interfere with insulin sensitivity, lead to abnormal glucose regulation, and increase the risk of type 2 diabetes. Excessive secretion of inflammatory factors by adipocytes may lead to non-alcoholic fatty liver disease and impaired liver metabolic function. Obese individuals often have hyperuricemia, which significantly increases the probability of gout attacks.

2. Cardiovascular disease

Visceral fat accumulation will promote atherosclerosis and increase the risk of coronary heart disease and stroke. Obese individuals have increased blood viscosity, which may lead to varicose veins or deep vein thrombosis. Long term cardiac overload may lead to myocardial hypertrophy, ultimately developing into heart failure.

3. Joint injury

Overweight can accelerate the wear and tear of knee cartilage, and early osteoarthritis may occur. In severe cases, joint replacement may be necessary. Long term exposure to excessive pressure on the lumbar spine can easily lead to disc herniation, causing chronic lower back pain. Long term overload of the plantar fascia may induce plantar fasciitis.

4. Endocrine disorders

Excessive adipose tissue can interfere with estrogen secretion, which may induce polycystic ovary syndrome, manifested as menstrual disorders or infertility. Obese women are more prone to hypothyroidism and a sustained decrease in basal metabolic rate. Obesity during pregnancy may increase the risk of complications such as pregnancy diabetes and pre eclampsia.

5. Cancer risk

Excess estrogen secreted by adipocytes may stimulate breast tissue proliferation and increase the incidence of breast cancer. Obese women's endometrium is exposed to estrogen stimulation for a long time, which increases the risk of developing endometrial cancer. Some studies have shown a correlation between obesity and malignant tumors such as colon cancer and ovarian cancer.

It is recommended that obese women control their daily calorie intake through a scientific diet, prioritize high fiber vegetables, fruits, and high-quality protein, and reduce refined carbohydrates and saturated fats. Engage in moderate intensity aerobic exercise for at least 150 minutes per week, such as brisk walking, swimming, etc., combined with resistance training to improve basal metabolic rate. Regularly monitor blood pressure, blood sugar, blood lipids and other indicators, and seek medical attention promptly if menstrual abnormalities or joint pain occur. Lack of sleep can exacerbate metabolic problems, and it is necessary to ensure 7-8 hours of high-quality sleep. Psychological stress may trigger emotional eating, which can be regulated through mindfulness meditation and other methods.