What are the hazards of eating pizza regularly to people

Eating pizza regularly may increase health risks such as obesity, cardiovascular disease, and gastrointestinal burden. The high calorie, high-fat, high salt, and processed food characteristics of pizza can lead to metabolic abnormalities, nutritional imbalances, and other problems if consumed excessively for a long time.

1. Obesity risk

Pizza crust contains refined carbohydrates, paired with high-fat ingredients such as cheese and processed meat, which may exceed the calorie intake of an adult meal per serving. Long term excessive intake can lead to excess calories and fat accumulation, causing weight gain. Obesity may further induce metabolic diseases such as insulin resistance and fatty liver.

2. Cardiovascular Burden

Cheese and processed meat in pizza contain high levels of saturated and trans fatty acids, which may increase low-density lipoprotein cholesterol levels. The high sodium content in pickled meat may promote elevated blood pressure and increase the likelihood of developing conditions such as arteriosclerosis and coronary heart disease. People who consume more than three times a week should be alert to abnormal blood lipids.

3. Gastrointestinal irritation

The acidic components of tomato sauce and spicy seasonings may irritate the gastric mucosa, causing symptoms such as acid reflux and heartburn. Cold fermented dough is difficult to digest, and lactose intolerant individuals may experience bloating and diarrhea when consuming cheese. Long term high-fat diet can also delay gastric emptying and worsen functional dyspepsia.

4. Nutritional imbalance

Eating pizza as the main food can lead to insufficient intake of dietary fiber and vitamins. Nitrite in processed meat may interfere with iron absorption, and refined flour lacks B vitamins. Long term consumption by children may affect the supply of protein and trace elements needed for growth and development.

5. Metabolic disorder

Frequent intake of foods with high glycemic index will cause severe fluctuations in blood sugar and increase the risk of diabetes. Some commercial pizzas contain additives such as artificial sweeteners and preservatives, which may disrupt the balance of gut microbiota and have a potential association with the occurrence of metabolic syndrome.

It is recommended to make pizza an occasional satisfying choice and prioritize pairing it with vegetable salad to balance nutrition. When making at home, whole wheat flour and low-fat cheese can be used to reduce processed meat and increase fresh ingredients such as mushrooms and colored peppers. Daily diet should mainly consist of lightly cooked natural foods, ensuring the intake ratio of high-quality protein, whole grains, and fresh fruits and vegetables, while maintaining regular exercise to promote metabolic health. If symptoms of chronic diseases have appeared, it is necessary to seek medical attention promptly for professional evaluation.