What are the hazards of central obesity? Experts point out how deadly central obesity is

As the problem of obesity becomes increasingly severe, everyone can realize the harm of obesity. Losing weight has become a healthy fashion trend. In fact, the harm of obesity is not significant. The key depends on where the fat grows. If you are thin in other parts of your body but only have some body fat on your arms, this obesity problem is not life-threatening. But if you belong to central obesity, where fat mainly accumulates in the abdomen, then be careful. Central obesity is the most harmful type of obesity, with serious problems that can even endanger life. What is central obesity? Central obesity, also known as abdominal obesity or cardiogenic obesity. The main feature is not obvious obesity in other parts, but severe accumulation of abdominal fat. Central obesity mainly reflects the problem of excessive visceral fat. The comprehensive standard for determining body fat and thinness internationally is BMI, but BMI mainly reflects the overall body fat problem rather than visceral fat problem. The World Health Organization defines central obesity as waist circumference ≥ 102cm for males and ≥ 88cm for females, or waist/hip circumference: males>1.0 and females>0.9. But this standard has some differences for Chinese people. In China, a waist circumference of ≥ 85cm for males and ≥ 80cm for females is considered central obesity. Most male obesity in our country belongs to central obesity, while female obesity is also mostly abdominal and waist obesity. How deadly is central obesity? A study conducted by the Center for Human Nutrition at the University of Washington School of Medicine found that the distribution of fat directly affects the health of obese individuals, with abdominal fat accumulation being the most harmful to human health.

1. Central obesity can easily lead to fatty liver

The abdomen is a concentrated area of important organs such as the liver, pancreas, stomach, and intestines. When the abdomen is obese, excessive visceral fat enters the digestive system, which can damage the liver and lead to fatty liver.

2. Central obesity leads to diabetes

Abdominal obesity will affect metabolism of new cities, affect the consumption and absorption of sugar, and easily lead to diabetes.

3. Central obesity increases the risk of cancer

In addition to colorectal cancer, central obesity also increases the risk of developing cancers such as uterine cancer and liver cancer.

4. Increased risk of heart disease due to central obesity

Abdominal obesity may cause sudden fatal heart disease. Abdominal obesity can affect heart function and blood supply to the body, including the brain.

Causes of central obesity

1. Poor digestive ability

Poor digestion can affect metabolism and easily lead to constipation. If constipation does not improve, the abdomen will become fat and accumulate a lot of toxins.

2. Overeating

The root cause of obesity is the intake of more calories than the consumption of calories. If you eat excessively and do not exercise regularly, the calories you consume cannot be burned and will be converted into fat stored in the body. And the abdomen is the location of the digestive system, and the fat layer is already thick, which naturally makes it easy to gain weight.

3. Decreased metabolic rate

In fact, many people experience obesity mainly from middle age. This is mainly because with age or a decrease in physical activity, a person's metabolic energy will decrease. When the metabolic rate decreases, people are prone to gaining weight. The most easily obese part of the human body is the abdomen.

4. Sitting for extended periods of time

Sitting down immediately after a meal and sitting for extended periods of time can affect blood circulation, leading to poor circulation and metabolism. Over time, people may become bloated.