What are the good methods for spring health preservation? 5 secrets to know about spring health preservation

Introduction: Spring is the best time to regulate the five organs and also the most active period of metabolism. So how to maintain health during this season? Spring health preservation should follow the principle of nourishing yang and preventing wind. In spring, the body's yang energy conforms to nature and is released upwards and outwards. Therefore, it is important to protect the yang energy in the body and avoid any situations that damage it. Let's take a look at how to maintain health in spring.

5 tips for spring health preservation

1. Health and disease prevention:

Spring is warm and windy, which is most suitable for bacteria. The proliferation and transmission of viruses and other microorganisms can easily lead to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis. Therefore, it is necessary to pay attention to hygiene, wash clothes, remove pests, open windows for air exchange, improve defense capabilities, avoid going to public places during epidemics, and avoid infection. Spring is an excessive season of climate change, and health care is not valued. Eating spicy and hot foods to assist with fire can easily lead to the recurrence of old diseases such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, and mental illness due to seasonal evil. Secondly, adjust spirit: Spring is sunny, sunny, and sunny, with a relaxed mind, optimistic mood, dispelling depression, nourishing nature, hiking and asking questions about willows on holidays, playing games in the mountains and water, cultivating personality, smooth blood and energy, and vigorous spirit.

III. Adjusting Diet:In spring, metabolism is vigorous, and the diet is sweet, warm, and nutritious. The principle of nourishing the spleen and yang is to avoid being too sour, light and delicious, and avoid being greasy and cold. Especially in spring, foods rich in protein, minerals, and vitamins (especially B vitamins) such as ginseng, mushrooms, aconite, and strong liquor should be eaten more, especially lean meat, soy products, eggs, carrots, vegetable flowers, cabbage, bell peppers, celery, spinach, chives, and other yellow green vegetables. It is also important to avoid eating cold drinks and other foods early.

4. Exercise:

The annual plan is spring, which is the best season for physical fitness investment. In spring, the air is fresh and this environment is most conducive to vomiting the old and absorbing the new, and nourishing the organs. Exercise more in spring to enhance the disease and resistance of rabbits, reduce the risk of various diseases such as influenza throughout the year, have agile thinking, and are less prone to fatigue. People can choose outdoor activities such as Tai Chi, jogging, kite flying, spring outings, etc. according to their age and physical condition.

Fifth, Cold Prevention: In spring, one should stay up late and wake up early, engage in outdoor activities, expand the body, and make the day's energy more fulfilling. In spring, special attention should be paid to preventing cold and nourishing yang and yin. According to the characteristic of cold weather in early spring, clothes should not be suddenly reduced. Taking off winter clothes early can easily damage the lungs and cause respiratory diseases. According to the principle of covering up in spring and freezing in autumn, clothes must be adjusted according to changes in temperature to adapt to the rules of spring climate change.

Spring Festival health precautions

1. Diet should be nutritionally balanced. From the perspective of dietary science, spring emphasizes maintaining relative proportions of protein, carbohydrates, vitamins, and minerals to prevent overeating and binge eating, as well as liver dysfunction and abnormal bile secretion.

Secondly, spring diet should focus on nourishing the liver. From the perspective of traditional Chinese medicine, nourishing yang in spring emphasizes nourishing the liver. In the study of the Five Elements, the liver belongs to wood and corresponds to spring. It mainly ascends, germinates, and grows in spring. Therefore, people with hypertension and coronary heart disease should pay more attention to spring. Spring is the breeding season of bacteria and viruses. The liver has the function of detoxification and detoxification, and bears the heaviest burden. In addition, people's liver qi rises. In spring, the liver fire rises, the weak lung yin becomes weak, and the disease of pulmonary tuberculosis becomes weak. Traditional Chinese medicine believes that spring is the main liver of the human body, and liver qi is more vigorous than spring. Improper spring health preservation can easily harm liver qi. In order to adapt to seasonal climate changes and maintain human health, the first thing to pay attention to in diet cooking is to nourish the liver.

Thirdly, diet should nourish yang. Yang refers to the yang energy in the human body. Traditional Chinese medicine believes that yang energy has a protective effect on the human body, making it firm and not susceptible to the invasion of the six Yin energies in nature. In terms of diet in spring, we should follow the principle of nourishing yang in spring and summer proposed by the Yellow Emperor's Inner Canon, eat more warm and nourishing foods, enrich the body's sunshine, improve the body's resistance, and resist the invasion of wind and evil on the body. Li Shizhen also advocated in the Compendium of Materia Medica that spicy and soft dishes such as scallions, garlic, chives, Liao, artemisia, mustard, etc. are omnivorous. On the other hand, kidney yang is the root of yang energy in the human body, and nourishing yang in diet also includes nourishing kidney yang. In spring, the sunlight on the human body is abundant on the surface, but the sunlight in the body is insufficient, so it is necessary to eat more foods that nourish kidney yang. Nowadays, besides vegetables such as chat and artemisia, onions, garlic, and chives are all good things for nourishing yang.

Fourth, more, acid. The famous Tang Dynasty physician Sun Si said in a paragraph: Spring is sour and sweet, nourishing the temperament. When spring comes, people do not eat sour food, but sweet food. The benefit of doing so is to supplement the breath of the human spleen and stomach. Chinese medicine believes that the spleen and stomach are the foundation of postnatal development and the source of blood and gas in the human body. When the spleen and stomach qi are strong, people can extend their lifespan. But spring is the season of liver qi. According to the theory of the Five Elements in traditional Chinese medicine, the liver belongs to wood and the spleen belongs to soil. Wood and soil are mutually restrained, which means that a strong liver can damage the spleen and affect its digestive and absorption functions. Traditional Chinese medicine also believes that the five flavors enter the five organs, such as sour taste entering the liver, sweet taste entering the spleen, salty taste entering the kidneys, etc. Therefore, if you eat more sour food, it will strengthen the function of the liver and make the already excessive liver qi stronger, which can harm the spleen and stomach qi. In view of this, people should eat less acidic and vigorous foods in spring, and must eat less sour foods. Sweet foods can nourish the spleen, and it is recommended to eat more dates, yams, and glutinous rice balls.

Fifth, the diet should be light. From the taste of winter cream to a clear, warm, and plain taste, the food is warm and not cold. In animal food, it is advisable to eat less high-fat foods such as fatty meat, as greasy foods can easily cause satiety and fatigue in the human body. People with stomach cold can often eat ginger to drive away the cold and warm their stomach; People with asthma can take some ginger and honey water to moisten and relieve asthma; People with chronic bronchitis should fast or eat less spicy food. Others should also not eat too much spicy food from Xinwen and Tottenham, in order to avoid fire injuries to the body.

6. Drink plenty of water on a regular basis. Drinking water can increase circulating blood volume, facilitate the excretion of liver and metabolic waste, and reduce the damage of toxins to the liver. In addition, hydration is also beneficial for glandular secretion, especially for the secretion of digestive fluids such as bile. Drinking fragrant flower tea in spring can help dispel the cold pathogens accumulated in the body during winter, promote the generation and dispersion of yang energy in the human body. Moderate tea consumption can also invigorate and relieve fatigue, but it is not advisable to indulge in cold drinks in spring. Seventh, eat more vegetables. After winter, most people experience insufficient intake of various vitamins, inorganic salts, and trace elements. For example, in spring, people often suffer from stomatitis, angular stomatitis, glossitis, night blindness, and certain skin diseases. Therefore, with the arrival of spring and the widespread availability of various fresh vegetables, people must eat more fresh vegetables for balanced nutrition and health.