What are the good foods to eat to nourish the stomach that you don't know? A comprehensive list of stomach nourishing foods

What should be eaten to nourish the stomach? Many stomach nourishing foods are well-known, but there are actually many lesser known stomach nourishing foods. Here, we will explain to you what stomach nourishing foods many people are unaware of. Let's take a look together.

Unexpected stomach nourishing food

Tomatoes. Small tomatoes are also a healthy diet and can help relieve stomach pressure. Tomato can significantly reduce the risk of pancreatic cancer and other cancers, and it is also the best source of vitamin C. The lycopene in tomatoes can prevent cancer and cardiovascular disease, reduce the incidence of prostate cancer, and tomato juice without salt is more beneficial for the health of patients with cardiovascular diseases such as hypertension.Goji berries. It can nourish kidney qi and also contains a large amount of antioxidants. You can eat 30-50 pills every day. If you experience symptoms such as excessive eye discharge after taking them, it may be due to excessive internal heat. You should reduce the dosage or take chrysanthemum tea at the same time to relieve internal heat.

Durian. Durian is the king of stomach nourishment. Durian contains various beneficial elements for the human body and is a fruit with high nutrient density and balance. Eating durian regularly can effectively nourish the stomach, even for people with stomach problems, eating durian can gradually make the stomach healthier. Eating a small piece every month can effectively nourish the stomach.

Kiwi fruit. Such high nutrient foods are also essential in your daily life and are important for the health of your tail. Kiwi fruit can remove waste from the body and contains a high amount of dietary fiber and protein degrading enzymes, which can quickly eliminate harmful metabolites accumulated in the body.

Yam. Fresh yam can nourish the stomach and help regulate the digestive and endocrine systems. It is best to cook Congee with yam, which can eliminate the side effect of abdominal distention.

Peanuts. Peanuts are rich in protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and other elements, which are very beneficial to the stomach. Therefore, peanuts have become a good food for stomach health. Eating a few peanuts per week can achieve simple stomach health benefits. Next, let's summarize the common knowledge of stomach nourishing diet.

Daily Knowledge for Nourishing the Stomach

Proper supplementation of vitamin C. Vitamin C has a protective effect on the stomach, and maintaining a normal amount of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach, and enhance its anti-cancer ability. Develop good lifestyle habits. Eat less and have more meals, only eat seven portions full. Eat well in the morning, be full at noon, and eat less at night. Avoid overeating and binge eating

regularly and quantitatively. Three meals a day should be scheduled, and at the designated time, regardless of whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or too full, and maintain regular activity of the stomach. You should also maintain a moderate amount of food for each meal.

Change dietary habits.

Eat on time and do not stand or squat while sitting. Avoid eating spicy, fried, and smoked foods such as barbecue, avoid eating foods that are too acidic or too cold, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian and coarse fiber foods such as celery, mushrooms, etc.

The temperature is suitable. The temperature of diet should be "neither too hot nor too cold", otherwise, food that is too hot or too cold will stimulate the gastric mucosa after entering the stomach, and over time, it can easily cause stomach diseases. For our health, we should eat more stomach nourishing foods.