What are the good foods for elderly people to nourish their stomachs? There are 5 types of foods that are suitable for elderly people to nourish their stomachs

A good stomach is essential for a good appetite. If you want to eat delicious food and have a good body, nourishing your stomach is crucial. Many elderly people have stomach problems, and eating a little cold can cause stomach pain. Nourishing the stomach is a long-lasting activity that requires long-term attention to diet. So, what do elderly people eat to nourish their stomachs? What are the foods that nourish the stomach?

1. Stomach nourishing foods suitable for the elderly

Stomach nourishing foods 1. Milk

Milk is very nutritious, and it can be said that milk is a perfect drink. After research, it has been found that milk also has good stomach nourishing effects. The main functions of milk include nourishing the lungs and stomach, generating saliva, and moisturizing the large intestine. It has a good effect on yin deficiency, stomach pain, and constipation caused by fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on conditions such as peptic ulcer disease and habitual constipation. Although milk has good stomach nourishing effects, experts remind patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. not to drink excessive amounts of milk in daily life.Stomach Nourishing Food 2, Lilac Tea

Lilac tea has the effects of warming the middle and reducing stress, warming the stomach, and removing stomach coldness. Drinking clove tea regularly not only effectively promotes intestinal peristalsis, but also promotes the elimination of waste in the body. Long term consumption can also protect the gastrointestinal tract. In addition, drinking clove tea regularly can also eliminate bad breath and maintain fresh breath. This is mainly aimed at bad breath caused by stomach cold. As long as you drink more clove tea and quit cold foods, you can quickly eliminate bad breath.

Stomach nourishing food 3. Soup

In addition to Congee, there is another food that also has the same stomach nourishing effect, that is, soup. However, it should be noted that soup should not be meat soup, as meat soup also contains a large amount of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some chicken essence for seasoning, which will have a more obvious effect on nourishing the stomach.

Stomach Nourishing Foods 4. Main Foods

When it comes to what to eat to nourish the stomach, one should eat more main foods in moderation, with noodles being the most stomach nourishing. Rice contains a lot of acidic substances, so people with poor gastrointestinal health should eat less rice. If you cook porridge, put less soda in it, which is good for your stomach.

Stomach Nourishing Foods 5. Cabbage

To nourish the stomach, cabbage is absolutely essential. It has the effects of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and promoting diuresis. Moreover, cabbage contains a large amount of vitamin C, which has analgesic and ulcer healing effects. Boiling cabbage with Job's tears, tangerine peel, and honey can also treat symptoms such as bloating and pain in the epigastric region, upper abdominal distension, and stomach and duodenal ulcers.

Secondly, follow these five steps to nourish the stomach for the elderly

Step 1: Drinking water

Water can dilute food and form a buffer in the gastrointestinal tract. It is recommended that the elderly drink more water in their daily lives, usually at least 500ml of water per day. In the cold winter, warm water is most suitable. Water also has the effect of relieving constipation. Drinking a glass of plain water in the morning can clear the stomach, detoxify, stimulate the gastrointestinal tract, and soften feces.

Step 2: Eat Whole Grains

From a health perspective, it is better not to eat food that is too refined.

Refined grains contain dietary fiber, which can stimulate the intestines, accelerate intestinal peristalsis, and also help improve constipation. Elderly people can add some brown rice, corn, and buckwheat when cooking rice, which can not only change the taste but also nourish the stomach.

Step 3: Defeat on TimeOnce substances in the body cannot be excreted normally, it will affect the absorption of other substances by the stomach. So the elderly must develop the habit of defecating on time. Once they feel the urge to defecate, they should solve it immediately and not delay.

Step 4: Exercise More

Elderly people should develop the habit of walking every day, and they can also jog and do some low-intensity aerobic exercise, which has a certain protective effect on the stomach. Half an hour after a meal is the best time for exercise, and if you overeat, you can also do it an hour later.

Step 5: Light Diet

A light diet is the key to nourishing the stomach. Pay attention to eating light food in daily life. For elderly people with poor teeth, it is best to focus on soft food, which is beneficial for digestion and teeth. For spicy food, of course, it is also advisable to avoid it.