What are the general ingredients for mixed grain rice

Coarse grain rice usually includes grains such as brown rice, oats, black rice, red beans, Job's tears, and beans. Coarse grain rice is rich in dietary fiber, B vitamins, minerals, and plant protein, which can help control blood sugar, improve intestinal health, and enhance satiety.

1. Brown Rice

Brown rice is an unprocessed whole grain that retains rice bran and germ, and is rich in dietary fiber, B vitamins, and magnesium. The dietary fiber content of brown rice is several times that of refined white rice, which can delay gastric emptying speed, help stabilize postprandial blood sugar, and is suitable for patients with diabetes and people with weight loss. The gluten in brown rice has antioxidant properties, and long-term consumption can help reduce the risk of cardiovascular disease.

2. Oats

Oats are rich in β - glucan, a soluble dietary fiber that can adsorb cholesterol and promote its excretion. Oats have a higher protein content in grains and contain 8 essential amino acids for the human body. Boiled oats will produce a viscous texture, which can slow down the absorption rate of carbohydrates and have a positive effect on controlling blood lipids and blood sugar.

3. Black Rice

Black rice belongs to colored rice, and its deep purple outer skin contains a large amount of anthocyanins, which have strong antioxidant activity. Black rice is rich in iron and vitamin E, which can help improve anemia and delay aging. Black rice needs to be soaked for at least 2 hours before cooking, otherwise the taste will be harder. Traditional Chinese medicine believes that black rice can nourish the kidneys and qi, and is suitable for people with weak constitutions to consume.

4. Red beans

Red beans are a high-quality source of plant protein, rich in potassium and B vitamins. The saponin components in red beans can promote water metabolism and help eliminate edema. Red beans need to be soaked for 4-6 hours in advance, and boiling them together with grains can enhance protein complementarity. Red bean dietary fiber can promote intestinal peristalsis, but those with weak gastrointestinal function should control their consumption.

5. Coix seed

Coix seed has the characteristic of promoting water permeability and containing active ingredients such as coix seed ester. Coix seed has low calories and is rich in unsaturated fatty acids, which help regulate blood lipid levels. Coix seed needs to be consumed in combination with other grains, and when consumed alone, it has a rough taste. Traditional dietary therapy often uses Job's tears to improve damp heat constitution, but pregnant women should avoid consuming large amounts.

When making mixed grain rice, it is recommended to mix different grains in proportion, usually with base grains accounting for 60% and beans and specialty grains each accounting for 20%. Coarse grains need to be soaked for 2-4 hours in advance, and the coarse grain mode can be selected when using the rice cooker. First time users can start with a small amount of addition and gradually adapt to a high fiber diet. Although mixed grain rice is nutritious, people with poor gastrointestinal function or in the recovery period after surgery should reduce their consumption to avoid increasing digestive burden. It can be paired with light dishes in daily life to fully utilize the nutritional value of miscellaneous grains.