What are the foods that nourish the stomach? Follow the four principles of diet to nourish and protect the stomach

There is a saying among the people that stomach diseases require nourishment. In addition to seeking medical attention to relieve pain when suffering from stomach problems, it is important to pay more attention to daily diet, eat less spicy and stimulating foods, have a light and mild diet, and maintain a regular three meals a day. Especially for office workers who are busy with work and have irregular eating habits, they should pay more attention to nourishing their stomachs. So, how to nourish the stomach? What is good to eat to nourish the stomach? What are the foods that nourish the stomach?

Nourishing and protecting the stomach follows the four principles of diet

1. Soft and slow: choose food that is easy to digest, cook it thoroughly to make the food soft and easy to digest, and eat less baked, grilled, and hard food to avoid adverse stimulation of the gastric mucosa and increase the burden on the gastrointestinal tract.Eat slowly, chew slowly to aid digestion, and avoid wolfing down food.

2. Fresh and light: Food must be fresh and do not eat expired or stored food for too long. Cooking food should be light, avoiding greasy and heavy flavored foods, and avoiding spicy and stimulating foods.

3. Warm and clean: The temperature of the food should be warm and suitable, and avoid eating or drinking cold or icy foods. Even though the weather is cold, one should also avoid eating food that is too hot. Food ingredients must be cleaned thoroughly, and attention should also be paid to cleanliness and hygiene when cooking food.

4. Eat less and be more precise: Eat less at each meal, only about 70-80% full, and avoid overeating. The variety and cooking of food should be delicate and easy to digest. Coarse and fiber rich foods are not easy to digest and may stimulate the gastric mucosa, causing stomach pain, bloating, and other symptoms.

3 Stomach Nourishing Tips

Tip 1: Pay Attention to Life Details

The occurrence of stomach diseases is not only related to irregular lifestyle and overeating, but also to many life details. We all know that gastritis and gastric ulcers are caused by Helicobacter pylori. This type of bacteria can be infected, so in daily life, we need to pay attention to these easily contagious details.When dining out, pay attention to the serving of individual dishes, and don't mix chopsticks, bowls, plates and other utensils with others, let alone use other people's toothbrushes. If your partner has diagnosed symptoms of stomach ulcers, then kissing can only be temporarily avoided. This is also a pathway of bacterial transmission.

Tip 2: Avoid overeating and late night snacks

Overeating is a sharp sword that can harm the stomach. Unconventionally stuffing food into your stomach that it cannot bear or digest will only cause trouble for your body. Don't think that eating a big meal can release your emotions and satisfy yourself when you're in a bad mood. You must have endured the pain caused by overeating. A meal is 70% full. Eating until 70% full. Chewing slowly is also a key factor in nourishing the stomach. Make good use of your teeth and crush food, so that it can be easily digested in the stomach.

Tip 3: Adjusting your daily routine

A regular daily routine is the key and foundation for nourishing the stomach.

Three meals a day are timed and quantified, and your stomach will function normally. Let it receive a fixed amount of food on time every day, and it will also work regularly.

Hot breakfast. It can protect the warm state of your stomach, relax muscles, and ensure smooth blood flow. Appropriate protein and fat can keep food in the stomach for a longer period of time, while fruits and vegetables can neutralize acid radicals in the stomach, achieving acid-base balance.