What are the foods that can enhance sexual function

The main foods for promoting sexual activity include oysters, chives, walnuts, lamb, black sesame, etc. These foods are rich in nutrients such as zinc, arginine, and vitamin E, which help improve male reproductive system function.

1. Oysters

Oysters are rich in zinc, which is an important raw material for synthesizing testosterone and plays a crucial role in maintaining male sexual function. Oysters also contain a large amount of high-quality protein and taurine, which can promote sperm production and improve sperm vitality. It is recommended to choose fresh oysters steamed for consumption, avoiding high temperature frying that can damage the nutritional components. People who are allergic to seafood should consume it with caution.

2. Chives

Chives, also known as yangcao, contain special components such as volatile essential oils and sulfides, which have the effect of warming and tonifying kidney yang. The dietary fiber and vitamin C in chives can also improve blood circulation. Spring chives have the highest nutritional value. They can be fried with eggs or made into Fried Chinese leek dumplings. Individuals with a constitution of yin deficiency and fire excess should not consume excessively.

3. Walnuts

Walnuts are rich in omega-3 fatty acids and vitamin E, which can improve endothelial function and promote congestion of the corpus cavernosum of the penis. Arginine in walnuts is a precursor substance for the synthesis of nitric oxide, which helps to enhance erectile function. It is recommended to consume 3-5 raw walnuts daily and avoid sugar stains or salt baked processed products. Fatty liver patients need to control their intake.

4. Lamb

Lamb has a warm and sweet taste, rich in L-carnitine and iron elements, and has the effect of warming and nourishing the liver and kidneys. The sarcosines in lamb protein can enhance muscle endurance and are suitable for winter stews. Paired with white radish, it can neutralize dryness and heat. People with yin deficiency constitution should consume it in small amounts. Gout patients should pay attention to controlling their intake.

5. Black Sesame

Black sesame contains rich B vitamins and linoleic acid, which can regulate endocrine function. The selenium element in it has antioxidant properties and can protect reproductive cells. It is recommended to grind the cooked black sesame seeds into powder and consume 10-15 grams per day. It can be matched with black beans and black rice to make three black Congee. People with loose stools should reduce their consumption. In addition to the above-mentioned foods, pumpkin seeds, mulberries, goji berries and other ingredients can be added to daily diet in moderation. It is recommended to maintain a balanced diet and avoid excessive dependence on a single food. Simultaneously adjust lifestyle habits such as regular exercise, weight control, smoking cessation, and alcohol restriction. If there is persistent dysfunction, seek medical examination in time to exclude potential causes such as diabetes and cardiovascular disease. According to traditional Chinese medicine theory, individuals with kidney yang deficiency can consume warm and nourishing foods appropriately, while those with yin deficiency and excessive fire should choose ingredients that nourish yin and reduce fire. It is recommended to undergo dietary therapy under the guidance of professional physicians.