What are the foods that can dispel cold and heat

You can eat ginger, lamb, longan, red dates, chives and other foods in moderation to relieve cold and heat. These foods have a warming and nourishing effect, helping to dispel coldness in the body, improve symptoms such as cold hands and feet, and chills.

1. Ginger

Ginger is warm and spicy in nature, containing active ingredients such as gingerol, which can promote blood circulation and enhance the body's heat production ability. Suitable for early stages of wind cold or daily consumption to dispel cold, it can be sliced and soaked in water or added as a seasoning to dishes. Patients with yin deficiency and excessive fire or gastrointestinal ulcers should control their dosage.

2. Lamb

Lamb is rich in high-quality protein and iron elements, and traditional Chinese medicine believes that it has the effect of warming the middle and tonifying deficiency. When stewing lamb in winter, medicinal herbs such as Angelica sinensis and wolfberry can be added to enhance the warming and nourishing effect. People with high blood lipids should pay attention to their intake and avoid eating cold foods together.

Thirdly, longan

longan meat contains glucose, sucrose, and various vitamins, which can nourish the heart and spleen, nourish the blood, and calm the mind. It is suitable for chilly symptoms caused by insufficient qi and blood. It can be eaten directly or cooked into Congee with red dates and glutinous rice. Patients with diabetes and those with dry and hot constitution should reduce their consumption.

4. Red dates

Red dates contain components such as cyclic adenosine monophosphate, which can enhance immunity and promote blood circulation. Eating 5-10 pills per day can improve anemia and cold sensitivity, and it is more effective when boiled with ginger. People with bloating or damp heat constitution should not consume excessively.

Five, chives

The sulfides and dietary fiber in chives can warm the kidneys, help yang, and promote metabolism. It is recommended to stir fry eggs with chives or make dumplings for consumption. The effect is significant when consumed in spring. During periods of excessive stomach acid or eye inflammation, consumption should be avoided. In addition to dietary adjustments, daily exercises such as moxibustion at Guan Yuan and Zu San Li can enhance Yang energy, and moderate jogging and Ba Duan Jin exercises can improve blood circulation. When long-term chills are accompanied by symptoms such as fatigue and pale complexion, it is necessary to check for possible diseases such as anemia and hypothyroidism. Pay attention to keeping your waist and abdomen warm in winter, avoid barefoot contact with cold ground, and use mugwort leaves to soak your feet before going to bed to increase basal body temperature.