What are the five effective foods for daily stomach nourishment

As the saying goes, "three parts cure and seven parts nourish" stomach diseases. People who are troubled by stomach diseases may want to pay more attention to dietary regulation. What are the foods that nourish the stomach? What to eat to nourish the stomach? The editor recommends 5 stomach nourishing foods to everyone.

Baoxin Cai has the effects of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and promoting diuresis. It can be used for chest tightness, thirst, sore throat, urinary obstruction, hearing loss, poor sleep, joint dysfunction, and abdominal pain caused by internal heat. Its components such as vitamin C have analgesic and ulcer healing effects. Cabbage cooked with Job's tears, tangerine peel, and honey can be used to treat bloating and pain in the epigastric region, bloating in the upper abdomen, and ulcers in the stomach and duodenum. When cooked with adzuki beans, winter melon, and rock sugar, it can reduce swelling and promote diuresis. People with loose stools, diarrhea, and weak spleen and stomach should not eat too much. Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and enhancing physical health. Potassium is very beneficial for preventing and treating hypertension. Vitamin K helps prevent blood clotting and enhance bone strength. Vitamin U has a protective effect on mucosal cells and is said to have a good effect on the prevention and treatment of gastric fire and gastric ulcers. Spinach has a sweet and cool taste, which can moisturize and nourish the liver, promote digestion, and relieve constipation. The "Dietary Therapy Materia Medica" states: "It benefits the five organs, promotes digestion, and relieves alcohol and toxins." Spinach can promote secretion in the stomach and pancreas, increase appetite, and aid digestion; Rich fiber can also help with intestinal peristalsis and facilitate bowel movements. However, spinach has a high content of oxalic acid, which hinders calcium absorption. It should be avoided from being eaten with high calcium foods such as tofu and seaweed, or lightly blanched before cooking to remove oxalic acid. Sweet potatoes have a mild nature, sweet taste, and can nourish the spleen and qi. The Compendium of Materia Medica records: "Tonifying the middle, warming the stomach, and fattening the five organs." When consumed in cold weather, it can nourish the stomach with positive energy, dissolve food and eliminate accumulation, and also help clear the intestines and lose weight. Many people believe that excessive flatulence after eating sweet potatoes is actually caused by gastrointestinal peristalsis. People with diabetes take it.

PumpkinAccording to the Compendium of Materia Medica, "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can nourish the middle and qi, reduce inflammation, kill bacteria, and relieve pain.

Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., playing a detoxifying role. Meanwhile, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook Congee or soup to nourish the intestines and stomach. Carrots have a sweet and mild taste, and Chinese medicine believes that they have the effects of "tonifying the middle qi, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five organs, and promoting healthy eating". Rich carotenoids can be converted into vitamin A, which can improve eyesight, enhance immunity, and prevent respiratory diseases. Carotenoids are fat soluble and are most suitable for stewing with meat, resulting in a better taste.

Tip

Traditional Chinese medicine for strengthening the spleen and stomach can be taken with ginseng for strengthening the spleen, ginseng and white atractylodes, Four Gentlemen, and fragrant sand for stomach nourishment. When the spleen and stomach are not good, foods with a cold nature should not be eaten: kiwi fruit, sugarcane, watermelon, persimmon, banana, bitter gourd, pear, water chestnut melon, mung bean, persimmon cake, raw tomato, bamboo shoot, gourd, lettuce, radish, lotus root, cucumber, sweet potato, honeysuckle, chrysanthemum, mint, duck eggs, clams, water spinach, ground ear, tofu, Malantou, cold tea, as well as various cold drinks and chilled foods. Cold foods with a cold nature can exacerbate stomach pain.